(This pose is known as “Free Your Tongue” – highly recommended for politicians who could not rein in their tongue and make fool of themselves. Image source: Time Online)
It is recommended that you hold this pose for 60 seconds. It is good if your eyes water; that flushes the toxins that may have accumulated there.
Click here for more poses but read the story in the Time titled “Should a Pious Muslim Practice Yoga?” first. It is an interesting read.No tags for this post.No tags for this post.