Whilst Malaysia does have a very good and integrated public transportation system, there is something missing to connect the remote and far away suburbs with the main public transportation hubs in the country. The missing link, in my opinion, is the gutsy minibuses that we used to have till the end of the 1990s. Image source: Wikipedia.
We use palm cooking oil as the mainstream cooking oil as it is the obvious option and can easily get it as Malaysia is one of the largest exporters of palm oil in the world after neighbouring Indonesia. Of course, if one has the money, they can opt for the more expensive imported vegetable oils like canola or olive oil. Chart source: Forbes / Statista
Brisk walking is probably the very basic and easiest form of exercise that can be done anytime and at any place and it does not cost anything. You can even go walking within the safety of your home and can still clock an impressive mileage on daily basis. Photo by Andrea Piacquadio.