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Ayurvedic

Health 101: Strategies for Boosting Weak Immune System Naturally

Immune System Health Virus

Lymphocytes are a vital component of the , classified as a type of white cell. They are primarily responsible for the ‘s immune response to foreign invaders such as viruses and bacteria. There are three main types of lymphocytes: B cells, T cells, and natural killer (NK) cells, each with a unique role in detecting and responding to pathogens. B cells produce antibodies, T cells can directly kill infected cells or help other immune cells, and NK cells are involved in the destruction of cancer cells and virus-infected cells. Photo by National Institute of Allergy and Infectious Diseases

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Health 101: Hypertension – The Silent Killer & Time Bomb

Hypertension Blood Pressure Health Monitoring Sphygmomanometer

A pressure machine, also known as a sphygmomanometer, is a device that measures the pressure of the blood in an artery and is a must-have device if you have . The cuff squeezes the artery and stops the blood flow. Then, the air is slowly released from the cuff by a valve until the blood starts flowing again. The pressure at this point is called the systolic pressure, which is the highest pressure in the artery. Image source: Mockup Graphic/Unsplash

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Health 101: Best Ways to Start the Day Based on Indian Ancient Rituals

Indian Good Morning Sunrise

On the last trip to the bookstore, I had to hold of several Indian-related historical books (one is a history of Ashoka the Great with more than 1,000 pages) for a steal. The other is a book on the Ayurveda & medicine which has a great deal of diet for multiple shows. Image source: Pexel / Elias Tigiser

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Health 101: Understanding Ancient Ayurvedic’s 3 Main Doshas

Ayurvedic Health Dosha Hindu Balance

It is not limited to just the of , the key point of everything in this life is to have a good balance in everything we do, say and eat and we have seen this from our lifestyles, and even how we manage ourselves. This is not something new and in different aspect of , balance Image source: Taste For Life.

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