Skip to content

Health 101

Anything that is related to health, exercise and virus pandemics

Health 101: Hypertension – The Silent Killer & Time Bomb

Hypertension Blood Pressure Health Monitoring Sphygmomanometer

A blood pressure machine, also known as a sphygmomanometer, is a device that measures the pressure of the blood in an artery and is a must-have device if you have hypertension. The cuff squeezes the artery and stops the blood flow. Then, the air is slowly released from the cuff by a valve until the blood starts flowing again. The pressure at this point is called the systolic pressure, which is the highest pressure in the artery. Image source: Mockup Graphic/Unsplash

Read More »Health 101: Hypertension – The Silent Killer & Time Bomb

Health 101: Best Ways to Start the Day Based on Indian Ancient Rituals

Indian Good Morning Sunrise

On the last trip to the bookstore, I had to hold of several Indian-related historical books (one is a history of Ashoka the Great with more than 1,000 pages) for a steal. The other is a book on the Ayurveda diet & medicine which has a great deal of food diet for multiple shows. Image source: Pexel / Elias Tigiser

Read More »Health 101: Best Ways to Start the Day Based on Indian Ancient Rituals

Health 101: Alcohol Moderation & Choosing Between the 2 Greater Evils

Alcohol Cigarette Tobacco Statistic Our World In Data Beer Malaysia

If one zooms down to the statistics in Malaysia, the risk from smoking is even higher at a factor of 4 compared to taking alcohol. The only known risk of alcoholism in Malaysia has been notable when there are deaths from drunken driving. Data source: Our World In Data

Read More »Health 101: Alcohol Moderation & Choosing Between the 2 Greater Evils