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Diet

Health 101: Understanding Cholesterol: The Good And The Bad

Eggs Chicken Cholesterol Food Health

The myth that eggs are high in and therefore bad for your has been largely debunked by recent research. While it’s true that egg yolks contain cholesterol, studies have shown that for most healthy people, eating eggs in moderation does not significantly raise blood cholesterol levels. Saturated and trans fats have a much greater impact on raising bad cholesterol () levels than dietary cholesterol from eggs. Photo by Özge Sultan Temur

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Health 101: Brisk Walking – Pushing Hard For Minimum 10,000 Steps Daily

Brisk Walking Exercise Step Health

Brisk is probably the very basic and easiest form of that can be done anytime and at any place and it does not cost anything. You can even go walking within the safety of your home and can still clock an impressive mileage on daily basis. Photo by Andrea Piacquadio.

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Health 101: Understanding Ancient Ayurvedic’s 3 Main Doshas

Ayurvedic Health Dosha Hindu Balance

It is not limited to just the of , the key point of everything in this life is to have a good balance in everything we do, say and eat and we have seen this from our lifestyles, and even how we manage ourselves. This is not something new and in different aspect of , balance Image source: Taste For Life.

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