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Health 101: Pranayama Breathing – History, Steps, and Benefits

Meditation Indian Yoga Breathing

Breathing is a fundamental aspect of meditation that can significantly enhance the practice. Correct breathing techniques, such as diaphragmatic breathing, help achieve deep relaxation and mindfulness. Experts often suggest starting with deep breaths to settle the mind and then transitioning to natural breathing, allowing the body to dictate the rhythm. This approach encourages a connection between the body and mind, promoting peace and presence during meditation. Image source: Business Insider

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Religion 101: Mahabharata Part 4 – Modern Findings & Evidences

Mahabharata Bhagavad Gita Kurukshetra War

The Bhagavad Gita, often referred to as the Gita is a central text of Hindu philosophy and a part of the Indian epic Mahabharata. It is presented as a dialogue between the prince Arjuna and the god Krishna, who serves as his charioteer. This dialogue occurs on the battlefield just before the start of a great war, where Arjuna is in a moral crisis about the violence and death the war will cause. The Gita addresses the concepts of duty and righteousness, and it has been revered for its teachings on how to live a just life, pursue spiritual enlightenment, and understand the nature of the universe. Image source: Kobo

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History 101: Famous Malaysian Indians & Their Major Achievements

Indian Tamil Rubber Estate Old Photo History

Malaysia’s rich cultural tapestry is woven together by the diverse communities that call this beautiful country home. Among these communities, the Indian diaspora has played a significant role in shaping the nation’s history and development since achieving independence, known as Merdeka, in 1957. Image source: Aliran

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