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Health 101: Phases of Fasting – Health Benefits and Bodily Changes

Intermittent Fasting Health Food

Fasting triggers distinct health benefits depending on the duration. Within the first 12 hours, the body depletes glycogen stores, lowers insulin levels, and begins shifting to fat-burning while improving insulin sensitivity. By 16 hours, fat oxidation accelerates, mild ketosis often begins, and many people notice reduced appetite and better blood sugar control. At 18 hours, ketone production increases noticeably, supporting brain function and mental clarity. Image source: Reddit

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Health 101: Cancer – Quick Insights into Common Types

Cancer Health Medicine Medical

Cancer is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells in the body, which can form tumors or invade tissues and organs. It arises from genetic mutations, often triggered by factors like environmental exposures, lifestyle choices, or inherited predispositions. Cancer can affect nearly any part of the body, with common types including breast, lung, prostate, and colorectal cancers. Image source: Blue Diamond

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Health 101: The Health Benefits and History of Traditional Indian Spices

Indian Spices Health Food

Spices, the aromatic seeds, fruits, roots, barks, or other plant substances, have been integral to human civilization for millennia, prized for enhancing flavor, aroma, and color in culinary applications. Beyond their gastronomic contributions, many spices possess potent medicinal properties, traditionally used in various cultures for their anti-inflammatory, antioxidant, and digestive benefits. Image source: Wikimedia

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Outbreak 101: Timing & Urgent Need For Certification For New Face Mask

Face Mask, COVID19, Outbreak, ASTM Level 3, SIRIM, Empro

This is the face mask brand that we prescribe nowadays even though it is quite expensive compared to the cheap blue coloured ones sold in supermarkets. We get ours from the local pharmacy and it is a well-made face mask and it is locally made as well.

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Lockdown 2021: MCO 3.0 – Will It Be Effective Reducing COVID19 Cases?

COVID19 Lockdown MCO Malaysia Health

As of 11th May 2021, Malaysia saw 3,807 new infection cases with 3.454 cases recovered and 17 deaths. On the first day of MCO 3.0, the number went up to 4,765 new infections and 39 deaths. In total, we had 1,761 Malaysians died from COVID19 todate. Image source: MOH

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Mandatory Quarantine 2020: Part 7 – Finally Leaving Claustrophobic Quarantine

quarantine hotel impiana covid19

When one is undergoing 14 days of mandatory quarantine in a small confined hotel room, trust me, the days will pass by very slowly. Even the hours seem to be taking its own “sweet time” to move. Whilst one may get excited on the first few days of being quarantined in a luxurious hotel room, one will soon get bored with the routine and yes, with the food which more or less from the same list of menu.

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Movie Review: Tom Hanks’ Finest Acting, Captain Phillips 2013

captain phillips tom hanks movie

Captain Phillips was a 2013 movie starring the very talented Tom Hanks which is based on the actual hijack incident of a US cargo ship, MV Maersk Alabama by Somalian pirates and thereafter the kidnapping of the ship’s captain for ransom. These pirates were eventually were killed by SEAL snipers. Poster source: Wikipedia

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Outbreak 2020: Darren Cronian – Thank You Malaysia!!

outbreak covid19 malaysia statnews graph

The situation of the outbreak in Malaysia as at 13th July 2020 is firmly under the control and yet we must continue our vigilant and keep the number of cases under close monitoring. Graph source: Stat News

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Outbreak 2020: Novel Coronavirus Situation As At 3rd February 2020

virus

The 2019-nCoV virus situation as of 3rd February 2020: 426 dead, 623 recovered and 19,881 confirmed cases. Since 31st January 2020, the number of deaths has increased by another 167 deaths.

Compared to 31st January 2020, the fatality rate as of 3rd February 2020 had reduced from 2.28% to 2.14% whilst there has a good improvement in the recovery rate from 2.22% to 3.13%. The number of confirmed cases in Malaysia remains unchanged at 8 cases. Image source: The Center for Systems Science and Engineering

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An Painful Encounter: The Pain In The Neck

(The pain in the arms and finger numbness starts with the pain in the neck. Image source: Google / Slide Share)

Missed a couple of weeks of blogging, though…

Some weeks ago (or maybe a month), I woke up with a severe pain on my left arm (funny thing was I was unable to pinpoint the exact spot of the pain) and feeling numb on couple of my fingers.… [Click to read the rest] “An Painful Encounter: The Pain In The Neck”

Medical 101: It Is The Dreaded Dentist Time Again

Dentist Dental Doctor Teeth Medical Health

Many people often experience a sense of apprehension when it comes to dental visits, which can be more intense than the unease felt before a general medical check-up. This anxiety is frequently compounded by the stern reminders about the importance of regular teeth brushing – advice that, while crucial for dental health, can sometimes come across as daunting. However, regular dental care is essential for maintaining overall health, and dentists play a key role in preventing, diagnosing, and treating oral health issues. Embracing these visits and the advice given can lead to a healthier lifestyle and a brighter smile. Photo by cottonbro studio

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