Health 101: The Goodness of Pulses – Indian Lentils and Legumes
Pulses, in essence, are the dried, edible seeds of leguminous plants, such as lentils, beans, chickpeas, and peas. They are nutritional powerhouses, packed with protein, fiber, vitamins, and minerals, making them a vital component of healthy and sustainable diets globally. Beyond their nutritional value, pulses play a crucial role in agriculture by fixing nitrogen in the soil, reducing the need for synthetic fertilizers and contributing to soil health. They are also generally affordable and have a long shelf life, making them an accessible and sustainable food source, particularly in developing countries. Photo by Agung Pandit Wiguna
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