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Health 101: Phases of Fasting – Health Benefits and Bodily Changes

Intermittent Fasting Health Food

Fasting triggers distinct health benefits depending on the duration. Within the first 12 hours, the body depletes glycogen stores, lowers insulin levels, and begins shifting to fat-burning while improving insulin sensitivity. By 16 hours, fat oxidation accelerates, mild ketosis often begins, and many people notice reduced appetite and better blood sugar control. At 18 hours, ketone production increases noticeably, supporting brain function and mental clarity. Image source: Reddit

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Health 101: The Importance of Maintaining Good Gut Health

Gut Health Food Salad Human

Gut health refers to the optimal functioning of the gastrointestinal system, particularly the balance and diversity of the gut microbiome, which consists of trillions of microorganisms like bacteria, fungi, and viruses. A healthy gut supports digestion, nutrient absorption, immune function, and even mental health through the gut-brain axis. Image source: RDNE Stock project

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Health 101: Dr. Peter Attia: A Secret Journey into Health and Longevity

Peter Attia Health Medical

Discover the transformative journey of Dr. Peter Attia, a leader in health optimization and longevity. With a background in mechanical engineering and advanced medical training, he advocates for personalized medicine that emphasizes preventive care and lifestyle choices. Learn about his research on metabolic health, his insights shared through podcasts and publications, and how technology is enhancing health tracking. Dr. Attia’s holistic approach prioritizes not only living longer but living better, inspiring individuals to take charge of their health journey. Image source: Wikipedia

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Health 101: The Goodness of Pulses – Indian Lentils and Legumes

Pulses Legume Lentils Indian Food Spices Cooking

Pulses, in essence, are the dried, edible seeds of leguminous plants, such as lentils, beans, chickpeas, and peas. They are nutritional powerhouses, packed with protein, fiber, vitamins, and minerals, making them a vital component of healthy and sustainable diets globally. Beyond their nutritional value, pulses play a crucial role in agriculture by fixing nitrogen in the soil, reducing the need for synthetic fertilizers and contributing to soil health. They are also generally affordable and have a long shelf life, making them an accessible and sustainable food source, particularly in developing countries. Photo by Agung Pandit Wiguna

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Health 101: Understanding Cholesterol: The Good And The Bad

Eggs Chicken Cholesterol Food Health

The myth that eggs are high in cholesterol and therefore bad for your health has been largely debunked by recent research. While it’s true that egg yolks contain cholesterol, studies have shown that for most healthy people, eating eggs in moderation does not significantly raise blood cholesterol levels. Saturated and trans fats have a much greater impact on raising bad cholesterol (LDL) levels than dietary cholesterol from eggs. Photo by Özge Sultan Temur

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Health 101: Brisk Walking – Pushing Hard For Minimum 10,000 Steps Daily

Brisk Walking Exercise Step Health

Brisk walking is probably the very basic and easiest form of exercise that can be done anytime and at any place and it does not cost anything. You can even go walking within the safety of your home and can still clock an impressive mileage on daily basis. Photo by Andrea Piacquadio.

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Health 101: Understanding Ancient Ayurvedic’s 3 Main Doshas

Ayurvedic Health Dosha Hindu Balance

It is not limited to just the science of Ayurvedic, the key point of everything in this life is to have a good balance in everything we do, say and eat and we have seen this from our lifestyles, diet and even how we manage ourselves. This is not something new and in different aspect of health, balance Image source: Taste For Life.

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