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Health 101: The Power of Intermittent Fasting

Intermittent fasting food

In the ancient Indian system of medicine known as Ayurveda, the emphasis is on natural, whole foods and the timing and manner of eating which includes intermittent fasting, as much as on the food itself. This holistic approach considers not just the nutritional content of food, but also how it affects the body’s balance of the three fundamental bodily humors: Vata, Pitta, and Kapha. Image source: Photo by Rachael Gorjestani on UnsplashRead More »Health 101: The Power of Intermittent Fasting

Health 101: Powerful Kriya Yoga: A Quick Introduction

Health Morning Kriya Yoga One Leg Shadow

Kriya Yoga is a form of meditation that involves internal action, discipline, trust and the mechanics of life-making. It is based on the science of breath and aims to help spiritual seekers attain constant communion with the Divine. Image source: Patrick Hendry on Unsplash

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Health 101: Accurate Computing Bad Calories To Burn Everyday

Calories Weighing Machine Weight Loss Health

Ever since I got hold of a fitness tracker, it has been easier to keep track of the number of steps that I clocked on daily basis and with the workout feature, it is easy to track the number of calories burned for each type of workout. However, losing weight significantly has been a tough effort despite the hours of exercise that I put in on daily basis. Photo by Ketut Subiyanto from Pexels

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