It is said that yoga is about 10,000 years old and it is more than the boundary of modern yoga as we know it now. Yoga is about the way we think, do and interact with others positively. Image source: Elly Fairytale from Pexels… [Click to read the rest] “Health 101: Early Morning Easy Yoga Routines”
(This is probably the worst car wash ever. But the true horror is seeing your loved vehicles being man-handled at the car wash centres and being blasted with cheap detergents & shampoos that can rust the car body and wash half done properly and you still need to pay for it.… [Click to read the rest] “Year 2017: The Day I Became Car Wash Centre Worker”
(Something that we do all the time – walking. Image source: NYTimes)
In one of the editions of the Reader’s Digest, it was reported that one of the best way to be healthy is to walk 10,000 steps a day.
As to why the number 10,000, the About.Com site said:-
… [Click to read the rest] “The 10,000 steps project”
Walking 10,000 steps per day for health and weight loss was popularized originally in Japan.