Brisk walking is probably the very basic and easiest form of exercise that can be done anytime and at any place and it does not cost anything. You can even go walking within the safety of your home and can still clock an impressive mileage on daily basis. Photo by Andrea Piacquadio.
Ever since I got hold of a fitness tracker, it has been easier to keep track of the number of steps that I clocked on daily basis and with the workout feature, it is easy to track the number of calories burned for each type of workout. However, losing weight significantly has been a tough effort despite the hours of exercise that I put in on daily basis. Photo by Ketut Subiyanto from Pexels
It is not limited to just the science of Ayurvedic, the key point of everything in this life is to have a good balance in everything we do, say and eat and we have seen this from our lifestyles, diet and even how we manage ourselves. This is not something new and in different aspect of health, balance Image source: Taste For Life.