Ever since I got hold of a fitness tracker, it has been easier to keep track of the number of steps that I clocked on daily basis and with the workout feature, it is easy to track the number of calories burned for each type of workout. However, losing weight significantly has been a tough effort despite the hours of exercise that I put in on daily basis. Photo by Ketut Subiyanto from Pexels
It is not limited to just the science of Ayurvedic, the key point of everything in this life is to have a good balance in everything we do, say and eat and we have seen this from our lifestyles, diet and even how we manage ourselves. This is not something new and in different aspect of health, balance Image source: Taste For Life.
It is said that yoga is about 10,000 years old and it is more than the boundary of modern yoga as we know it now. Yoga is about the way we think, do and interact with others positively. Image source: Elly Fairytale from Pexels
(This is probably the worst car wash ever. But the true horror is seeing your loved vehicles being man-handled at the car wash centres and being blasted with cheap detergents & shampoos that can rust the car body and wash half done properly and you still need to pay for it. This was one thing that we decided not to do when and if we decided to open our own car wash centre)
(Something that we do all the time – walking. Image source: NYTimes)
In one of the editions of the Reader’s Digest, it was reported that one of the best way to be healthy is to walk 10,000 steps a day.
As to why the number 10,000, the About.Com site said:-
… [Click to read the rest] “The 10,000 steps project”
Walking 10,000 steps per day for health and weight loss was popularized originally in Japan.