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Health 101: Strategies for Boosting Weak Immune System Naturally

Immune System Health Virus

Lymphocytes are a vital component of the , classified as a type of white blood cell. They are primarily responsible for the ‘s immune response to foreign invaders such as viruses and bacteria. There are three main types of lymphocytes: B cells, T cells, and natural killer (NK) cells, each with a unique role in detecting and responding to pathogens. B cells produce antibodies, T cells can directly kill infected cells or help other immune cells, and NK cells are involved in the destruction of cancer cells and virus-infected cells. Photo by National Institute of Allergy and Infectious Diseases

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Personal Trip 101: Ipoh Family Day – Day 1 Concubine Lane & Quick Shopping

Ipoh Housing Bungalow

The view from the hotel room simply shows how serene & calm outside the city center can be. Quite a number of the houses are still based on single-storey designs with a huge surrounding space that can easily accommodate at least 5 cars and this used to be the style of houses we used to have in the Klang Valley in the 1980s.

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Food 101: Going Crazy On Japanese & Korean Food Spread Part 2

Korean food grill meat

In addition to , dishes are the other foreign food that we at home would go crazy, especially with those that require grilling. In this blog post, we will review some of the common sold in restaurants in Malaysia and also provide you with a few handy Korean words to enhance your dining experience. Image source: Unsplash/Subagus Indra

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Farming 101: Precision & Smart Farming – Part 3: Lessons from Malaysia

Agriculture Farming Statistics Graph

When one is looking at land in the country, there is a substantial increase in agricultural land in Malaysia since the 1960s. In 2018, the farmland area for Malaysia was 85,710 sq. km. The farmland area of Malaysia increased from 37,559 sq. km in 1969 to 85,710 sq. km in 2018 growing at an average annual rate of 1.72%. Data & chart source: World Bank

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Food 101: Going Crazy On Japanese & Korean Food Spread Part 1

Sushi Food Japanese

One cannot run away from favourite and bento meals when talking about and Korean . In Malaysia, we have Sushi King & Sakae Sushi which is like Japanese fast-food and to be frank, they have a good spread and we can even order online for home delivery. Photo by Rajesh TP

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Farming 101: Precision & Smart Farming – Part 2: Lessons from Singapore (Videos)

Singapore Food Import Security Smart Farming

Never put all your eggs in one basket so they say and for a small island country like , security goes beyond the ability to feed its people but also impacts their national security. This is why Singapore ensures that its food source is not limited to only 1 to 2 countries. Eggs, for instance, are sourced from almost 11 countries although probably Malaysia would be the largest exporter of eggs to Singapore. source: Mothership

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Farming 101: Precision & Smart Farming – Part 1: Lessons from Netherlands (Videos)

India Farm Agriculture Green

There is a lot of buzz on social media on the modern self-sustaining , shortage of namely in the market and for the future. A large part of the world especially from this side of the globe is still using the old farming methodologies which among others, are very labour intensive, expensive and resource hungry. Photo by Debendra Das from Pexels

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Prepping 101: Doomsday Bunker – Part 3: Clean, Good Water & Food Supply

Water disruption tap dry Selangor Bunker

It is said that one can go on without for 30 to 40 days but one will die without in 3 days’ time. So it is imperative that these 2 crucial items are part and parcel of the logistics and is able to sustain the occupants for a very long time. Image source: Photo by PS Photography from Pexels

It also needs to have a good filtration system to ensure the water is clean enough for consumption.

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Overseas Assignment 2012: Myanmar Adventure Part 3 – Terrible Food Poisoning

Myanmar Food Poison

This will be the final part of the series where it all went wrong for me in and for something I dreaded from the beginning of the and whenever I am away from the comfort of home – food poisoning. To be frank, one cannot run away from an upset stomach when overseas namely due to hygiene and cooking methods which will be different from what one has at home.

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Overseas Assignment 2012: Myanmar Adventure Part 2 – Great Burmese Meal

Napyitaw Naypyidaw Myanmar Expressway 20 lanes

Probably taking a leaf from our own Putrajaya, Napyitaw or Naypyidaw is ‘s administration city which is located about 370 kilometres from . It has the very famous, 20 lane roads in Myanmar which do not make sense considering there are hardly any vehicles in the city. Based on the estimates in the , from Yangon to , Myanmar using the expressway will take a gruelling 4 hours and 40 minutes. Image source: South China Morning Post

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Health 101: Understanding Ancient Ayurvedic’s 3 Main Doshas

Ayurvedic Health Dosha Hindu Balance

It is not limited to just the of , the key point of everything in this life is to have a good balance in everything we do, say and eat and we have seen this from our lifestyles, and even how we manage ourselves. This is not something new and in different aspect of , balance Image source: Taste For Life.

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Health 101: Early Morning Easy Yoga Routines

Yoga health India Asanas

It is said that is about 10,000 years old and it is more than the boundary of modern yoga as we know it now. Yoga is about the way we think, do and interact with others positively. Image source: Elly Fairytale from Pexels

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