It is not limited to just the science of Ayurvedic, the key point of everything in this life is to have a good balance in everything we do, say and eat and we have seen this from our lifestyles, diet and even how we manage ourselves. This is not something new and in different aspect of health, balance Image source: Taste For Life.
It is said that yoga is about 10,000 years old and it is more than the boundary of modern yoga as we know it now. Yoga is about the way we think, do and interact with others positively. Image source: Elly Fairytale from Pexels
When one is undergoing 14 days of mandatory quarantine in a small confined hotel room, trust me, the days will pass by very slowly. Even the hours seem to be taking its own “sweet time” to move. Whilst one may get excited on the first few days of being quarantined in a luxurious hotel room, one will soon get bored with the routine and yes, with the food which more or less from the same list of menu.