Health 101: Understanding Ancient Ayurvedic’s 3 Main Doshas

Ayurvedic Health Dosha Hindu Balance

It is not limited to just the science of Ayurvedic, the key point of everything in this life is to have a good balance in everything we do, say and eat and we have seen this from our lifestyles, diet and even how we manage ourselves. This is not something new and in different aspect of health, balance Image source: Taste For Life.… [Click to read the rest] “Health 101: Understanding Ancient Ayurvedic’s 3 Main Doshas”

Health 101: Early Morning Easy Yoga Routines

Yoga health India Asanas

It is said that yoga is about 10,000 years old and it is more than the boundary of modern yoga as we know it now. Yoga is about the way we think, do and interact with others positively. Image source: Elly Fairytale from Pexels

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Mandatory Quarantine 2020: Part 7 – Finally Leaving Claustrophobic Quarantine

quarantine hotel impiana covid19

When one is undergoing 14 days of mandatory quarantine in a small confined hotel room, trust me, the days will pass by very slowly. Even the hours seem to be taking its own “sweet time” to move. Whilst one may get excited on the first few days of being quarantined in a luxurious hotel room, one will soon get bored with the routine and yes, with the food which more or less from the same list of menu.… [Click to read the rest] “Mandatory Quarantine 2020: Part 7 – Finally Leaving Claustrophobic Quarantine”

Mandatory Quarantine 2020: Part 6 – Glorious Malaysian Quarantine Meals (3)

Food Quarantine

This will probably be the last post on quarantine food for the obvious reason – the rest of the menu was more or so a mix of the previous meals. I guess this is due to the control of the meal by the Ministry of Health and not left to the creativity of the hotel chefs (but then again it could be worse).… [Click to read the rest] “Mandatory Quarantine 2020: Part 6 – Glorious Malaysian Quarantine Meals (3)”

Mandatory Quarantine 2020: Part 5 – Glorious Malaysian Quarantine Meals (2)

quarantine MOH food

One of the key things that caught my eyes when it comes to daily meals during the 14 days quarantine is this – the label on top of the meal box. It explains 2 main things namely the date & timing when the meal needs to be finished and the fact that the Ministry of Health vetted through the daily meal to ensure a balanced meal.… [Click to read the rest] “Mandatory Quarantine 2020: Part 5 – Glorious Malaysian Quarantine Meals (2)”

Mandatory Quarantine 2020: Part 4 – Glorious Malaysian Quarantine Meals (1)

food oats fruits quarantine

A big part of the “fun” of being quarantined down in a small room for the next 14 days without anything much to do is to watch for the 3 meals of the day that will be hand-delivered to the small table just outside our quarantine room. Of course, one also needs to be prepared with standby food of their own – in my case, 3 in 1 cereal, biscuits and packet drinks.… [Click to read the rest] “Mandatory Quarantine 2020: Part 4 – Glorious Malaysian Quarantine Meals (1)”

Mandatory Quarantine 2020: Part 1 – The Long, Tiring Transit in Changi Singapore

transit holding area changi singapore airport

(The “Transit Holding Area” at Changi Airport in Singapore is huge, spacious and well equipped. If your transit time is short, this will be an ideal place to catch your breath and get a quick rest before your flight. However, if your transit time is long, this is not a good place to catch your sleep and rest)

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Kingdom of Cambodia 2020: Part 10 – No Fear, Foodpanda Delivers (2)

Online food ordering cambodia foodpanda

Continuing with the 2nd part of the Cambodian series on online food delivery services, the choice of a great, fast and cheap meals are now all at one’s fingertips. Photo by Kaboompics .com from Pexels

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Kingdom of Cambodia 2020: Part 9 – No Fear, Foodpanda Delivers (1)

foodpanda online food cambodia

The next 3 parts in this series would be on the various dishes ordered online using delivery services from Foodpanda in Cambodia, a true blessing in disguise for those working late and do not want to be walking around looking for food in time of a major pandemic. Photo by Erik Mclean from Pexels

Perhaps it was a blessing disguise but back in March when the lockdown in place, we had no choice but to start ordering food, grocery, vegetables, etc online and names like Foodpanda, Grab, Lazada and yes, McDelivery was fast becoming a household name.… [Click to read the rest] “Kingdom of Cambodia 2020: Part 9 – No Fear, Foodpanda Delivers (1)”

Kingdom of Cambodia 2020: Part 8 – A Great Delicious Malaysian Lunch At Café Malaya

malaysian food lunch cafe malaya cambodia phnom penh

(Is there something called the perfect lunch? In Cambodia, this probably be the case with a good dose of sambal with sizable prawns, fish, chicken, vegetables and yes, the good old kangkung and this is a buffet so we can go for another round)

After the end of our self-isolation and getting down to our real work in Cambodia, we by now have established a routine when it comes to having our lunch at our workplace.… [Click to read the rest] “Kingdom of Cambodia 2020: Part 8 – A Great Delicious Malaysian Lunch At Café Malaya”

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