If one zooms down to the statistics in Malaysia, the risk from smoking is even higher at a factor of 4 compared to taking alcohol. The only known risk of alcoholism in Malaysia has been notable when there are deaths from drunken driving. Data source: Our World In Data
Brisk walking is probably the very basic and easiest form of exercise that can be done anytime and at any place and it does not cost anything. You can even go walking within the safety of your home and can still clock an impressive mileage on daily basis. Photo by Andrea Piacquadio.
The State of Kelantan seems to be having a huge problem converting raw river water into clean drinking water to end consumers that meet international standards. However, this is not a question of luxury but a necessity given the demands of the growing population. It is a basic need of everyone. This is why it is very important to plan & manage these natural resources well.
Image source: Ahmed, Minhaz & Mokhtar, Mazlin & Alam, Lubna & Mohamed, Che Abd Rahim & Choo Ta, Goh. (2019). Non-carcinogenic Health Risk Assessment of Aluminium Ingestion Via Drinking Water in Malaysia. Exposure and Health. 11. 10.1007/s12403-019-00297-w.
This will be the last post on the doomsday bunker and will be touching one of the key components of a doomsday bunker which is clean air ventilation. The ventilation needs to withstand nuclear, biological and chemical attacks and must be able to filter toxins from the outside, powerful enough to vent the whole bunker and is easy to be operated manually by a child. Image source: Keep Your Tribe Alive
When it comes to personal gadgets, one thing is clear is that it is getting smaller, cheaper, more sophisticated and more intelligent and one of the improvements that I have seen is the fitness tracking where it was used to be manual before step tracker apps started to appear on smartphones. Photo by Ketut Subiyanto from Pexels