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History 101: Modern Toilet – Essential & The Revolutionary Transformation

Modern Toilet Sanitation Bathroom

The modern toilet bowl, an essential household item, has evolved in design and function to suit contemporary lifestyles. From sleek, minimalist ceramic pieces to multifunctional designs incorporating innovative materials like silicone, modern bowls cater to a variety of uses, from dining to decor. Image source: Interior AI

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Health 101: The Power of Intermittent Fasting

Intermittent fasting food

In the ancient Indian system of medicine known as Ayurveda, the emphasis is on natural, whole foods and the timing and manner of eating which includes intermittent fasting, as much as on the food itself. This holistic approach considers not just the nutritional content of food, but also how it affects the body’s balance of the three fundamental bodily humors: Vata, Pitta, and Kapha. Image source: Photo by Rachael Gorjestani on UnsplashRead More »Health 101: The Power of Intermittent Fasting

Health 101: Powerful Kriya Yoga: A Quick Introduction

Health Morning Kriya Yoga One Leg Shadow

Kriya Yoga is a form of meditation that involves internal action, discipline, trust and the mechanics of life-making. It is based on the science of breath and aims to help spiritual seekers attain constant communion with the Divine. Image source: Patrick Hendry on Unsplash

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