Brisk walking is probably the very basic and easiest form of exercise that can be done anytime and at any place and it does not cost anything. You can even go walking within the safety of your home and can still clock an impressive mileage on daily basis. Photo by Andrea Piacquadio.
Read More »Health 101: Brisk Walking – Pushing Hard For Minimum 10,000 Steps Daily
In 2015 the Government made it mandatory for residents to separate their waste at the source and I was happy that finally something concrete being done on the manner our garbage is being processed.
After all, we have not gone big by going with recycling on a wider scale coupled with a greater push towards protecting the environment. Image source: Ministry of Housing & Local Government.
Read More »Recycling 101: Why We Are Not Segregating Our Waste in Malaysia?
It is not limited to just the science of Ayurvedic, the key point of everything in this life is to have a good balance in everything we do, say and eat and we have seen this from our lifestyles, diet and even how we manage ourselves. This is not something new and in different aspect of health, balance Image source: Taste For Life.
Read More »Health 101: Understanding Ancient Ayurvedic’s 3 Main Doshas
I still remember watching the first movie, Independence Day which came out in 1996 in the old Rex theatre together with my siblings and we were sitting on the premium class on the first floor.
On the very scene when David Levinson introduced a virus into the alien ship’s shield and asks Major Steven Mitchell to shoot the can, we actually heard the can flying from the right to the left in the theatre. It was a blockbuster that year. Image source: Tumblr.
Read More »Movie Review: Independence Day: Resurgence 2016 – the Good, Bad and the Ugly
This just proves that there are too many idiots on social media who do not know the facts when they open their mouth to comment on something. This particular comment in the Facebook post is one such example where one is talking Edmund Hillary who had climbed the Mount Everest and not the politician Hillary Clinton.
Read More »General Knowledge 101: Between Raw Facts and Twisted Facts