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Farming 101: The Delightful World of Mangoes: Varieties, Benefits, and Ayurvedic Insights

Mango Mangoes Fruit Health Variety

Explore the diverse world of mangoes, known as the ‘king of fruits,’ in some countries with different varieties recognized for their unique flavors, textures, and colors. Learn about popular types like Alphonso and Haden mangoes, major mango-exporting countries like India, Mexico, and Thailand, and discover the numerous health benefits of both raw green and ripe sweet mangoes. Uncover delicious recipes to incorporate mangoes into your diet, delve into the cultural significance of mangoes worldwide, and understand the cultivation practices that make this beloved fruit thrive. Join us on a journey to celebrate all things mango! Image source: Facebook

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Health 101: The Importance of Maintaining Good Gut Health

Gut Health Food Salad Human

Gut health refers to the optimal functioning of the gastrointestinal system, particularly the balance and diversity of the gut microbiome, which consists of trillions of microorganisms like bacteria, fungi, and viruses. A healthy gut supports digestion, nutrient absorption, immune function, and even mental health through the gut-brain axis. Image source: RDNE Stock project

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Health 101: The Goodness of Pulses – Indian Lentils and Legumes

Pulses Legume Lentils Indian Food Spices Cooking

Pulses, in essence, are the dried, edible seeds of leguminous plants, such as lentils, beans, chickpeas, and peas. They are nutritional powerhouses, packed with protein, fiber, vitamins, and minerals, making them a vital component of healthy and sustainable diets globally. Beyond their nutritional value, pulses play a crucial role in agriculture by fixing nitrogen in the soil, reducing the need for synthetic fertilizers and contributing to soil health. They are also generally affordable and have a long shelf life, making them an accessible and sustainable food source, particularly in developing countries. Photo by Agung Pandit Wiguna

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Outbreak 2021: Part 2 Unexpected COVID19 Scare At The Office

COVID19 Alex

Continuing from Part 1 where one of my colleague who got COVID19 infection, the good news is he and his wife were got discharged from the hospital after got clearance from the doctor. He shared his experience and the nightmare of being infected with COVID19.

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