The Vivekananda Ashram, located in the vibrant Brickfields area of Kuala Lumpur, stands as a testament to the enduring legacy of Swami Vivekananda, a revered spiritual leader and social reformer. Established in 1904 by Sri Lankan Tamil immigrants, the ashram commemorates Swami Vivekananda’s visit to Malaysia in 1893. Image source: Coconuts
Breathing is a fundamental aspect of meditation that can significantly enhance the practice. Correct breathing techniques, such as diaphragmatic breathing, help achieve deep relaxation and mindfulness. Experts often suggest starting with deep breaths to settle the mind and then transitioning to natural breathing, allowing the body to dictate the rhythm. This approach encourages a connection between the body and mind, promoting peace and presence during meditation. Image source: Business Insider
Read More »Health 101: Pranayama Breathing – History, Steps, and Benefits
Kriya Yoga is a form of meditation that involves internal action, discipline, trust and the mechanics of life-making. It is based on the science of breath and aims to help spiritual seekers attain constant communion with the Divine. Image source: Patrick Hendry on Unsplash
Read More »Health 101: Powerful Kriya Yoga: A Quick Introduction