Ever since I got hold of a fitness tracker, it has been easier to keep track of the number of steps that I clocked on daily basis and with the workout feature, it is easy to track the number of calories burned for each type of workout. However, losing weight significantly has been a tough effort despite the hours of exercise that I put in on daily basis. Photo by Ketut Subiyanto from Pexels
It is not limited to just the science of Ayurvedic, the key point of everything in this life is to have a good balance in everything we do, say and eat and we have seen this from our lifestyles, diet and even how we manage ourselves. This is not something new and in different aspect of health, balance Image source: Taste For Life.
It is said that yoga is about 10,000 years old and it is more than the boundary of modern yoga as we know it now. Yoga is about the way we think, do and interact with others positively. Image source: Elly Fairytale from Pexels
(The famous Manchester United’s famed Red Devils logo after years of acceptance as a sign of an excellent football team in the country has found its way to the mind of a short-sighted religious man. Image source: E Daily Sports)
First, it was the cookies, and then it was on yoga and now the Manchester United’s football shirts? It looks like we have highly paid (with our money) civil servants with too much free time at their disposal.