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Health 101

Anything that is related to health, exercise and virus pandemics

Smelly Feet and Air-Conditioned Room

(Picture by John Shelley – source: www.jshelley.com/books/king.html)

We have gone through this at some point in our working life. Imagine this…

“You are doing work in your office, concentrating on a complicated formula on the screen and suddenly…there was a bad smell on the air.

You look up (to the air condition vent) and down (to your shoes, just to make sure you did not step on anything suspicious),

Nah..that’s

… [Click to read the rest] “Smelly Feet and Air-Conditioned Room”

Health 101: Obesity Issue Getting Serious

Malaysia faces a truly weighty problem – there could be 4.4 million adults who are overweight or obese by 2020. A nine-year study also shows that Indians are most overweight, followed by Malays and Chinese.

Oh dear, why I am not surprised that Indians are most overweight. I took some drastic measures myself to reduce weight and managed to reduce 4 kg todate (but unable to go far).

… [Click to read the rest] “Health 101: Obesity Issue Getting Serious”