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Health 101: Strategies for Boosting Weak Immune System Naturally

Immune System Health Virus

Lymphocytes are a vital component of the , classified as a type of white blood cell. They are primarily responsible for the body’s immune response to foreign invaders such as viruses and bacteria. There are three main types of lymphocytes: B cells, T cells, and natural killer (NK) cells, each with a unique role in detecting and responding to pathogens. B cells produce antibodies, T cells can directly kill infected cells or help other immune cells, and NK cells are involved in the destruction of cancer cells and -infected cells. Photo by National Institute of Allergy and Infectious Diseases

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Health 101: Alcohol Moderation & Choosing Between the 2 Greater Evils

Alcohol Cigarette Tobacco Statistic Our World In Data Beer Malaysia

If one zooms down to the in , the risk from is even higher at a factor of 4 compared to taking . The only known risk of alcoholism in Malaysia has been notable when there are deaths from drunken driving. Data source: Our World In Data

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Outbreak 101: When A Pint of Alcohol is Deadlier Than A Pack of Cigarette

COVID19 Alcohol Beer Smoking Cigarette Poster WHO Health

It has come to a point where if you have an drinker, a cigarette smoker and a person who doesn’t drink or smokes, the last person to be infected would be the alcohol drinker considering how alcohol kills viruses. The smoker on the other hand would probably be the first to be infected considering how affects the lungs. Image source: Poster by WHO

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Delicious Food in Cape Verde – Part 4 (Dinner)

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When in , I rarely take my mainly because it will be too late at night to order something from the hotel kitchen (I don’t want them to scrap the leftovers). Further I would be very sleepy by the time I reach the hotel room so it has been easy for me to take the shower and hit the bed than walk down to the hotel restaurant.

But nonetheless, there are times when I would be very hungry and it just happens that we are back from office early, so instead of having something light in the hotel room (namely instant noodles or biscuits). Maggi instant noodles far away from home and at cold nights is simply heaven sent – any Malaysians will confirm that.

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