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Outbreak 2021: Part 1 Unexpected COVID19 Scare At The Office

COVID19 Malaysia 2021

As at 7th January 2021, Malaysia registered 3,027 new COVID19 cases making a total 128,465 case and 8 new deaths making a total 521 deaths. Image source: Malay Mail.

Globally the total number of COVID19 infection cases has arisen more than 86 million cases with 1.9 million deaths with the US remained in the lead with 21 million cases and more than 360,000 cases.

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Health 101: Wake Up Early & Live Longer

health sleeping wake up early

(We all need our 8 hours of sleep and sometimes more but try to wake up early every morning as it has it’s own advantages too. Image source: here)

I had an interesting chat with a colleague of mine almost a month ago who noticed me coming to the office very early in the morning. He mentioned that by doing that I would be living longer by doing this.

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