Skip to content

Pedometer

Health 101: Brisk Walking – Pushing Hard For Minimum 10,000 Steps Daily

Brisk Walking Exercise Step Health

Brisk is probably the very basic and easiest form of that can be done anytime and at any place and it does not cost anything. You can even go walking within the safety of your home and can still clock an impressive mileage on daily basis. Photo by Andrea Piacquadio.

Read More »Health 101: Brisk Walking – Pushing Hard For Minimum 10,000 Steps Daily

Technology 101: Smart Fitness Band Review – Garmin Vivosmart 4

Fitness Garmin Band Health

When it comes to personal , one thing is clear is that it is getting smaller, cheaper, more sophisticated and more intelligent and one of the improvements that I have seen is the fitness tracking where it was used to be manual before step tracker apps started to appear on smartphones. Photo by Ketut Subiyanto from Pexels

Read More »Technology 101: Smart Fitness Band Review – Garmin Vivosmart 4