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Health 101: Strategies for Boosting Weak Immune System Naturally

Immune System Health Virus

Lymphocytes are a vital component of the , classified as a type of white blood cell. They are primarily responsible for the body’s immune response to foreign invaders such as viruses and bacteria. There are three main types of lymphocytes: B cells, T cells, and natural killer (NK) cells, each with a unique role in detecting and responding to pathogens. B cells produce antibodies, T cells can directly kill infected cells or help other immune cells, and NK cells are involved in the destruction of cancer cells and virus-infected cells. Photo by National Institute of Allergy and Infectious Diseases

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Ending The Year 2014 On A Positive Note!

2014 najib golf

(Not everyone can be the PM – very, very hard at “work” overseas in 2014. Some had said that there is nothing wrong for a leader to take a break. Well, that is correct but not when the country is seeing one of the worst floods around. The big mamma still on holiday, its so seems – no one had seen her wading through the high water in downtown Kota Bahru. Image source)

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Big Boss’ Rules

rules

One day when I entered his to clean up, I noticed a hand-written “ of the room” pasted on his cabinet. The must have worked on it when he was alone in his room the night before and when we had told him to do his (now I know why he took hours to finish up his homework).

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Health 101: Wake Up Early & Live Longer

health sleeping wake up early

(We all need our 8 hours of and sometimes more but try to wake up early every as it has it’s own advantages too. Image source: here)

I had an interesting chat with a colleague of mine almost a month ago who noticed me coming to the very early in the morning. He mentioned that by doing that I would be living longer by doing this.

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Personal 101: Tired Feel Like Steamrolled

steam roller tired

(Feel like you have been steamrolled over and over again? Ya, we go through at one point of our life, don’t we? Image source: Youtube)

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Sleeping problems? – Hypnotise yourself to sleep

I did not know that there is a “The Better Foundation” and “National Sleep Foundation” until I “googled” it up in the net. Gosh!

When I was doing my law degree whilst working full time, sleep was a luxury. Studying until 2.00 am and then for work at 6.00 am, meant I only slept for 4 hours everyday for 6 days a week.… [Click to read the rest] “Sleeping problems? – Hypnotise yourself to sleep”