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Health 101: Strategies for Boosting Weak Immune System Naturally

Immune System Health Virus

Lymphocytes are a vital component of the , classified as a type of white blood cell. They are primarily responsible for the body’s immune response to foreign invaders such as viruses and bacteria. There are three main types of lymphocytes: B cells, T cells, and natural killer (NK) cells, each with a unique role in detecting and responding to pathogens. B cells produce antibodies, T cells can directly kill infected cells or help other immune cells, and NK cells are involved in the destruction of cancer cells and virus-infected cells. Photo by National Institute of Allergy and Infectious Diseases

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Sleeping problems? – Hypnotise yourself to sleep

I did not know that there is a “The Better Foundation” and “National Sleep Foundation” until I “googled” it up in the net. Gosh!

When I was doing my law degree whilst working full time, sleep was a luxury. Studying until 2.00 am and then for work at 6.00 am, meant I only slept for 4 hours everyday for 6 days a week.… [Click to read the rest] “Sleeping problems? – Hypnotise yourself to sleep”