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Health 101: Phases of Fasting – Health Benefits and Bodily Changes

Intermittent Fasting Health Food

Fasting triggers distinct health benefits depending on the duration. Within the first 12 hours, the body depletes glycogen stores, lowers insulin levels, and begins shifting to fat-burning while improving insulin sensitivity. By 16 hours, fat oxidation accelerates, mild ketosis often begins, and many people notice reduced appetite and better blood sugar control. At 18 hours, ketone production increases noticeably, supporting brain function and mental clarity. Image source: Reddit

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Nature 101: Icebergs – Nature’s Frozen Deadly Giants

Iceberg Nature Ice Artic Sea

An iceberg is a massive chunk of freshwater ice that has broken off from glaciers or ice shelves and floats in open water, primarily in polar regions like the Arctic and Antarctic. Comprising compressed snow accumulated over centuries or millennia, it forms when glacial ice reaches the sea and calves into the ocean. Image source: AWeith / Wikimedia

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Nature 101: Mastering Precious And Limited Water Resource Management

indah water pollution water disruption water resource management

A primary goal in national water resource management strategies is to augment water reserves, ensuring a sustainable supply for various needs. Concurrently, it’s crucial to minimize non-revenue water—water that is produced but not billed due to factors like leaks, theft, or metering inaccuracies. By addressing these challenges, countries can promote water conservation, improve service delivery, and enhance the financial viability of water utilities. Image source: Facebook

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Health 101: Best Ways to Start the Day Based on Indian Ancient Rituals

Indian Good Morning Sunrise

On the last trip to the bookstore, I had to hold of several Indian-related historical books (one is a history of Ashoka the Great with more than 1,000 pages) for a steal. The other is a book on the Ayurveda diet & medicine which has a great deal of food diet for multiple shows. Image source: Pexel / Elias Tigiser

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Personal 101: Mystery Water Leak & The Living Room Got Flooded Heavily

Water leak disruption tap dry Selangor Bunker

Water leaking in the house can be a nightmare for anyone and personally, we have experienced water leaks in the past before and this was mainly from the rooftop water tank which we end up having to replace twice & one was from rainwater through gaps between roof tiles. Waterproofing the main areas of the bathrooms will be the next DIY project at home. Photo by PS Photography from Pexels.  

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Special Projects 101: Part 5: New Car Makeover 2021 – New Rubber Solves Mysterious Flooding

rubber car makeover restoration project

My makeover project for the car had to take a backseat after June last year as I get to travel less on the road and inability to purchase new changes like rubber linings for the car due to the pandemic. So I rather focussed on the car being kept clean and polished to ensure that it looks new as much as possible. I finally decided to switch my point of servicing the car as it was getting expensive to service an old car at the authorised service centre. Image source: 5-Minutes Craft Youtube

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Prepping 101: Doomsday Bunker – Part 3: Clean, Good Water & Food Supply

Water disruption tap dry Selangor Bunker

It is said that one can go on without food for 30 to 40 days but one will die without water in 3 days’ time. So it is imperative that these 2 crucial items are part and parcel of the doomsday bunker logistics and is able to sustain the occupants for a very long time. Image source: Photo by PS Photography from Pexels

It also needs to have a good filtration system to ensure the water is clean enough for consumption.

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Water Pollution 2021: Two Water Disruptions, Faster Recovery This Time

Water Treatment

One of the biggest headaches, whenever we have water disruption, is that once the water treatment plant starts working, it takes at least 2 days for the treated water to reach our homes.

The reason for the delay is due to the number of water treatment processes that need to be done before the water can be released to the end consumers. Those homes on hills like mine take even longer due to the lower water pressure. Image source: Dwyer

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Water Pollution 2020: Some Bad News, Some Good News to Ponder

indah water pollution water disruption

On 10th November 2020, the State of Selangor experienced another water disruption affecting some 1.1 million accounts making it the 9th water disruption this year alone. This time the suspect is from Indah Water but there is another twist to the story. Image source: Facebook

It has been a fact that the state of Selangor has been having too many water disruptions and despite the offenders have been identified and punished, it has not been the end of the trouble for the consumers in this state. The matter has been talked about for far too long but there seems to be no proper closure to this man-made incidents.

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Malaysia 101: When Stupidity, Stubbornness and Double Standards Mixed

COVID19 Malaysia

What really went wrong in Malaysia’s fight against COVID19?

Just when Malaysia almost able to bend the curve, it suddenly spiked up again and it is running loose now. Have we gotten lax in enforcement and maintaining our precautions? It is the same case with water disruptions in the state of Selangor – it is happening way too frequently these days. Image source: Our World In Data

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Water Pollution 2020: Why We Are Not Punishing Everyone For Water Disruptions?

water disruption

Seriously I have lost count but once again, someone had polluted the rivers that caused the water supply in Klang Valley to be disrupted again. And once again, the act of polluting the rivers seemed intentional and with little regards to the welfare of thousands of consumers. If it is not considered as malicious sabotage, then what is it then? A sheer recklessness? Image source: NST

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Water Disruption 2020: Water Polluters – When Karma Finally Strikes!!!

Water disruption tap dry Selangor

Despite living in the tropics, water disruptions has become part and parcel of our daily lives and it is due to man-made pollutions and often the culprits gets away with light or no punishments. Image source: Photo by PS Photography from Pexels  

If you have not been keeping up with the news from Malaysia, a few days ago, major contamination caused the shutdown of 4 water treatment plants causing water disruption to almost 1.2 million users. This is nothing new if you ask as we have been having water disruptions due to polluters for some time now.

Read More »Water Disruption 2020: Water Polluters – When Karma Finally Strikes!!!