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July 2022

Economy 101: Is This Why Cooking Oil Price Insanely High in Malaysia?

Palm Oil Cooking Forbes Graph

We use palm cooking oil as the mainstream cooking oil as it is the obvious option and can easily get it as Malaysia is one of the largest exporters of palm oil in the world after neighbouring Indonesia. Of course, if one has the money, they can opt for the more expensive imported vegetable oils like canola or olive oil. Chart source: Forbes / Statista

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Health 101: Brisk Walking – Pushing Hard For Minimum 10,000 Steps Daily

Brisk Walking Exercise Step Health

Brisk walking is probably the very basic and easiest form of exercise that can be done anytime and at any place and it does not cost anything. You can even go walking within the safety of your home and can still clock an impressive mileage on daily basis. Photo by Andrea Piacquadio.

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