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September 2024

Health 101: Pranayama Breathing – History, Steps, and Benefits

Meditation Indian Yoga Breathing

Breathing is a fundamental aspect of meditation that can significantly enhance the practice. Correct breathing techniques, such as diaphragmatic breathing, help achieve deep relaxation and mindfulness. Experts often suggest starting with deep breaths to settle the mind and then transitioning to natural breathing, allowing the body to dictate the rhythm. This approach encourages a connection between the body and mind, promoting peace and presence during meditation. Image source: Business Insider

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Blogging 101: Artificial Intelligence – Maximizing Content Quality and Efficiency

Blogging AI Content Artificial Intelligence Technology Computing Robot

Artificial Intelligence (AI) is defined as the theory and development of computer systems able to perform tasks that typically require human intelligence, such as visual perception, speech recognition, decision-making, and language translation. In the real world, AI applications are diverse and widespread, ranging from advanced web search engines, recommendation systems, and voice or handwriting recognition, to autonomous vehicles and medical diagnosis. Image source: Andrea De Santis on Unsplash 

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Military 101: Turkish ADA Class Corvettes Dynamic Design Proposition for RMN

RMN Frigate KD Lekiu Jebat Navy Ship ADA class corvettes

Corvettes like the Turkish-made ADA class corvettes and frigates like the UK-made KD Lekiu above are both types of warships, but they have different sizes, armaments, and roles. Corvettes are smaller and designed for coastal defense and patrol missions. Frigates are larger, capable of operating in open waters, and often take on roles such as anti-submarine warfare and escort duties. Essentially, corvettes are suited for near-shore tasks, while frigates are equipped for more demanding, deep-water assignments. Image source: Wikipedia

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