Anything that is related to health, exercise and virus pandemics
On the last trip to the bookstore, I had to hold of several Indian-related historical books (one is a history of Ashoka the Great with more than 1,000 pages) for a steal. The other is a book on the Ayurveda diet & medicine which has a great deal of food diet for multiple shows. Image source: Pexel / Elias Tigiser
Read More »Health 101: Best Ways to Start the Day Based on Indian Ancient Rituals
If one zooms down to the statistics in Malaysia, the risk from smoking is even higher at a factor of 4 compared to taking alcohol. The only known risk of alcoholism in Malaysia has been notable when there are deaths from drunken driving. Data source: Our World In Data
Read More »Health 101: Alcohol Moderation & Choosing Between the 2 Greater Evils
Brisk walking is probably the very basic and easiest form of exercise that can be done anytime and at any place and it does not cost anything. You can even go walking within the safety of your home and can still clock an impressive mileage on daily basis. Photo by Andrea Piacquadio.
Read More »Health 101: Brisk Walking – Pushing Hard For Minimum 10,000 Steps Daily
Ever since I got hold of a fitness tracker, it has been easier to keep track of the number of steps that I clocked on daily basis and with the workout feature, it is easy to track the number of calories burned for each type of workout. However, losing weight significantly has been a tough effort despite the hours of exercise that I put in on daily basis. Photo by Ketut Subiyanto from Pexels
Read More »Health 101: Accurate Computing Bad Calories To Burn Everyday
When it comes to personal gadgets, one thing is clear is that it is getting smaller, cheaper, more sophisticated and more intelligent and one of the improvements that I have seen is the fitness tracking where it was used to be manual before step tracker apps started to appear on smartphones. Photo by Ketut Subiyanto from Pexels
Read More »Technology 101: Smart Fitness Band Review – Garmin Vivosmart 4
This is the face mask brand that we prescribe nowadays even though it is quite expensive compared to the cheap blue coloured ones sold in supermarkets. We get ours from the local pharmacy and it is a well-made face mask and it is locally made as well.
Read More »Outbreak 101: Timing & Urgent Need For Certification For New Face Mask