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Health 101: Understanding Ancient Ayurvedic’s 3 Main Doshas

Ayurvedic Health Dosha Hindu Balance

It is not limited to just the of , the key point of everything in this life is to have a good balance in everything we do, say and eat and we have seen this from our lifestyles, and even how we manage ourselves. This is not something new and in different aspect of , balance Image source: Taste For Life.

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Health 101: Early Morning Easy Yoga Routines

Yoga health India Asanas

It is said that is about 10,000 years old and it is more than the boundary of modern yoga as we know it now. Yoga is about the way we think, do and interact with others positively. Image source: Elly Fairytale from Pexels

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Mandatory Quarantine 2020: Part 3 – Arriving At Home Away From Home

quarantine hotel impiana covid19

(The view from my room which unfortunately was nothing to shout about but at least I could get some sunlight into the room. When I am bored, I will look over when the workers are leaving the parking lot in the next building for a change of sight)

This will be the second time that we will be undergoing 2 weeks of quarantine but compared to the first time quarantine in Cambodia, the quarantine in with Malaysian and Malaysian hospitality is always welcomed.

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Childhood Memories: Part 20 – A Good Sleep At Grandma’s House

sleep childhood stress

(The kind of sleep that every one of us longing for. Image source: Charismatic Planet)

Read the rest of the series here

I must admit that I have been feeling very sleepy at for the past few weeks ever since I was back from overseas.

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Travelling 101: 8 Things You Hate To See In A Flight

cambodia cabin MAS flight

I have a fair deal of flying especially in the last 3 years and I have come across many types of characters in the . Some are good, some are so-so ok to fly and some simply to say not deserve to be flying at all. There are some things that I really hate to see in my flight.

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