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Health 101: Powerful Kriya Yoga: A Quick Introduction

Health Morning Kriya Yoga One Leg Shadow

Kriya Yoga is a form of meditation that involves internal action, discipline, trust and the mechanics of life-making. It is based on the science of breath and aims to help spiritual seekers attain constant communion with the Divine. Image source: Patrick Hendry on Unsplash

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My Favourite Tamil Song 101: Nee Kavithaigala – Deep & Beautiful Lover’s Lullaby

Nee Kavithaigala Maragatha Naanayam Tamil Song

The Tamil movie “Maragatha Naanayam” released in 2017 was a fantasy adventure comedy directed by ARK Saravan and one of the standout aspects of the movie was its music, with the song “Nee Kavithaigala” becoming a fan favourite. Poster source: IMDB

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Music 101: Famous Six Ragas From Ancient India

Ancient India Music History Ragas Raginis

India has a rich musical heritage that dates back thousands of years and one of the most significant aspects of Indian classical music is the concept of ragas. Ragas are melodic frameworks that evoke specific moods and emotions. Image source: Varun Verma / Unsplash

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