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Health 101: Unlocking the Secrets of Your Basal Metabolic Power

Walking Exercise Step Health Basal Metabolic Rate

The energy expended to support vital bodily functions such as breathing, circulating blood, and regulating body temperature is referred to as the Basal Metabolic Rate (BMR). It represents the minimum number of calories required to keep your body functioning at rest and accounts for the largest portion of your daily energy expenditure. Photo by Andrea Piacquadio

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Know Your Car Basics 101: Continental CC7 Tires – First Impression

Continental CC7 Tire Tyre Car Motoring

On March 1, 2023, Continental Tires introduced the ComfortContact CC7, marking a significant expansion of their Generation 7 tire series. Designed with the Asia-Pacific market in mind, the Continental CC7 is engineered to deliver unparalleled comfort, prioritizing a smooth drive and a quiet ride, while ensuring longevity. The tire’s development was a global effort, involving over 30 engineers who dedicated more than 7,500 hours to design, simulation, and rigorous testing, covering enough distance to circle the Earth seven times. The ComfortContact CC7 features the innovative Comfort+ Technology, which includes the Zero Shock Pattern, Everflex Compound, and Noise Muter, collectively known as “Z.E.N.” Image source: WapCar

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History 101: The Legacy of Swami Vivekananda, His Teachings and Relevance in the Modern World

Swami Vivekananda Ashram Brickfields Tun Sambanthan History Indian India

The Vivekananda Ashram, located in the vibrant Brickfields area of Kuala Lumpur, stands as a testament to the enduring legacy of Swami Vivekananda, a revered spiritual leader and social reformer. Established in 1904 by Sri Lankan Tamil immigrants, the ashram commemorates Swami Vivekananda’s visit to Malaysia in 1893. Image source: Coconuts

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