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Health 101: The Power of Intermittent Fasting

Intermittent fasting food

In the ancient Indian system of medicine known as Ayurveda, the emphasis is on natural, whole foods and the timing and manner of eating which includes intermittent fasting, as much as on the food itself. This holistic approach considers not just the nutritional content of food, but also how it affects the body’s balance of the three fundamental bodily humors: Vata, Pitta, and Kapha. Image source: Photo by Rachael Gorjestani on UnsplashRead More »Health 101: The Power of Intermittent Fasting

Health 101: Brisk Walking – Pushing Hard For Minimum 10,000 Steps Daily

Brisk Walking Exercise Step Health

Brisk walking is probably the very basic and easiest form of exercise that can be done anytime and at any place and it does not cost anything. You can even go walking within the safety of your home and can still clock an impressive mileage on daily basis. Photo by Andrea Piacquadio.

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Health 101: Accurate Computing Bad Calories To Burn Everyday

Calories Weighing Machine Weight Loss Health

Ever since I got hold of a fitness tracker, it has been easier to keep track of the number of steps that I clocked on daily basis and with the workout feature, it is easy to track the number of calories burned for each type of workout. However, losing weight significantly has been a tough effort despite the hours of exercise that I put in on daily basis. Photo by Ketut Subiyanto from Pexels

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