It is said that yoga is about 10,000 years old and it is more than the boundary of modern yoga as we know it now. Yoga is about the way we think, do and interact with others positively. Image source: Elly Fairytale from Pexels
It was a well-known fact that music improves productivity and in particular at for me, the sound of heavy rain and distance thunder.
Whenever I am going to work on some deep, complex issues that need me to check sheets over sheets of spreadsheets and need to add formulas all of the place, I will put on the headphones and put my favourite collection of music so that I can focus.
Burnout is a syndrome that occurs when a person experiences chronic stress at work that is not well managed. It can cause physical and emotional exhaustion, reduced professional performance, and detachment from work. Image source: Tisha Sharp
Read More »Personal 101: Feeling Burnout & Exhausted