Health 101: Early Morning Easy Yoga Routines

Yoga health India Asanas

It is said that yoga is about 10,000 years old and it is more than the boundary of modern yoga as we know it now. Yoga is about the way we think, do and interact with others positively. Image source: Elly Fairytale from Pexels

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Zen Mode 101: Sound of Rain And Thunder

rain

It was a well-known fact that music improves productivity and in particular at for me, the sound of heavy rain and distance thunder.

Whenever I am going to work on some deep, complex issues that need me to check sheets over sheets of spreadsheets and need to add formulas all of the place, I will put on the headphones and put my favourite collection of music so that I can focus.… [Click to read the rest] “Zen Mode 101: Sound of Rain And Thunder”

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