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Health 101: Best Ways to Start the Day Based on Indian Ancient Rituals

Indian Good Morning Sunrise

On the last trip to the bookstore, I had to hold of several Indian-related historical books (one is a history of Ashoka the Great with more than 1,000 pages) for a steal. The other is a book on the Ayurveda diet & medicine which has a great deal of food diet for multiple shows. Image source: Pexel / Elias Tigiser

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Health 101: Early Morning Easy Yoga Routines

Yoga health India Asanas

It is said that yoga is about 10,000 years old and it is more than the boundary of modern yoga as we know it now. Yoga is about the way we think, do and interact with others positively. Image source: Elly Fairytale from Pexels

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Kingdom of Cambodia 2020: Part 6 – Does This Considered as Healthy Morning Breakfasts?

cambodia food breakfast

(The fried noodles for breakfast is nothing new for me – I often have the same for breakfast back in Malaysia too. However, I appreciate the breakfast here as they provide a lot of vegetables even for breakfast and these vegetable dishes were well prepared indeed).

Continuing the Cambodia adventure, this post will be on breakfast as we started our self-isolation for 14 days and on the 13th day, we suppose to go for our 2nd COVID19 test. That will determine if we will be free to go on to work on our project in Phnom Penh or get stranded in a Government Hospital until we are free of the COVID19 virus.

Read More »Kingdom of Cambodia 2020: Part 6 – Does This Considered as Healthy Morning Breakfasts?