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Health 101: Strategies for Boosting Weak Immune System Naturally

Immune System Health Virus

Lymphocytes are a vital component of the immune system, classified as a type of white blood cell. They are primarily responsible for the body’s immune response to foreign invaders such as viruses and bacteria. There are three main types of lymphocytes: B cells, T cells, and natural killer (NK) cells, each with a unique role in detecting and responding to pathogens. B cells produce antibodies, T cells can directly kill infected cells or help other immune cells, and NK cells are involved in the destruction of cancer cells and virus-infected cells. Photo by National Institute of Allergy and Infectious Diseases

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Gaming 101: Black Myth: Wukong – Gameplay, Key Characters and Cheat Info

Black Myth: Wukong, Sun Wukong, Monkey King, Gameplay, Video Game, China, Buddhist

In Black Myth: Wukong, Sun Wukong, also known as the Monkey King, is a central character in the classic Chinese novel “Journey to the West,” written by Wu Cheng’en during the 16th century. This mythical figure is born from a magical stone on the Mountain of Flowers and Fruit and acquires supernatural powers through Taoist practices. After a rebellion against heaven, Sun Wukong is imprisoned under a mountain by the Buddha, only to be released 500 years later to accompany the monk Tang Sanzang on a quest to retrieve Buddhist sutras from India. Image source: South China Morning Post

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Blogging 101: 2024 – Positive Developments & Lessons Learned From 2023

fireworks night 2024 new year celebrations

As we bid farewell to 2023 and welcome the dawn of a new year, it’s time to reflect on the positive developments that lie ahead in 2024. From advancements in technology to economic growth, personal development, computing, space exploration, medical breakthroughs, and cultural evolution, there is much to look forward to. Let’s dive into what we can expect and what lessons we have learned from the past year. Photo by Andreas Rasmussen on Unsplash

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Health 101: Brisk Walking – Pushing Hard For Minimum 10,000 Steps Daily

Brisk Walking Exercise Step Health

Brisk walking is probably the very basic and easiest form of exercise that can be done anytime and at any place and it does not cost anything. You can even go walking within the safety of your home and can still clock an impressive mileage on daily basis. Photo by Andrea Piacquadio.

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Recycling 101: Why We Are Not Segregating Our Waste in Malaysia?

waste segregation environment garbage recycling

In 2015 the Government made it mandatory for residents to separate their waste at the source and I was happy that finally something concrete being done on the manner our garbage is being processed.

After all, we have not gone big by going with recycling on a wider scale coupled with a greater push towards protecting the environment. Image source: Ministry of Housing & Local Government.

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Health 101: Understanding Ancient Ayurvedic’s 3 Main Doshas

Ayurvedic Health Dosha Hindu Balance

It is not limited to just the science of Ayurvedic, the key point of everything in this life is to have a good balance in everything we do, say and eat and we have seen this from our lifestyles, diet and even how we manage ourselves. This is not something new and in different aspect of health, balance Image source: Taste For Life.

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