Health 101: Wake Up Early & Live Longer

health sleeping wake up early

(We all need our 8 hours of sleep and sometimes more but try to wake up early every morning as it has it’s own advantages too. Image source: here)

I had an interesting chat with a colleague of mine almost a month ago who noticed me coming to the office very early in the morning.… [Click to read the rest] “Health 101: Wake Up Early & Live Longer”

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