Anything that is related to health, exercise and virus pandemics
I did not know that there is a “The Better Sleep Foundation” and “National Sleep Foundation” until I “googled” it up in the net. Gosh!
When I was doing my law degree whilst working full time, sleep was a luxury. Studying until 2.00 am and then waking up for work at 6.00 am, meant I only slept for 4 hours everyday for 6 days a week.… [Click to read the rest] “Sleeping problems? – Hypnotise yourself to sleep”
It was 6.15 am and I was half asleep when my wife woke me up this morning
As I forced myself to take cold shower, my mind was going through the activities for today. I was more or less was very awake after the shower. A quick enthusiasm kicked in as I was drying myself (with a towel) in the bathroom.… [Click to read the rest] ““Electrocuted” at the elbow”
(Picture by John Shelley – source: www.jshelley.com/books/king.html)
We have gone through this at some point in our working life. Imagine this…
… [Click to read the rest] “Smelly Feet and Air-Conditioned Room”“You are doing work in your office, concentrating on a complicated formula on the screen and suddenly…there was a bad smell on the air.
You look up (to the air condition vent) and down (to your shoes, just to make sure you did not step on anything suspicious),
Nah..that’s
Malaysia faces a truly weighty problem – there could be 4.4 million adults who are overweight or obese by 2020. A nine-year study also shows that Indians are most overweight, followed by Malays and Chinese.
Oh dear, why I am not surprised that Indians are most overweight. I took some drastic measures myself to reduce weight and managed to reduce 4 kg todate (but unable to go far).
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Let’s get things right… round is a shape. So when people ask me to get in shape, I tend to ignore them. I was already in “shape”. How I could not be? There were too many temptations. After all, Malaysia was blessed with rich variety of food and drinks. My previous attempts to go on diet were just futile.… [Click to read the rest] “Health 101: Getting into shape”