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Health 101: The Goodness of Pulses – Indian Lentils and Legumes

Pulses Legume Lentils Indian Food Spices Cooking

Pulses, in essence, are the dried, edible seeds of leguminous plants, such as lentils, beans, chickpeas, and peas. They are nutritional powerhouses, packed with protein, fiber, vitamins, and minerals, making them a vital component of healthy and sustainable diets globally. Beyond their nutritional value, pulses play a crucial role in by fixing nitrogen in the soil, reducing the need for synthetic fertilizers and contributing to soil . They are also generally affordable and have a long shelf life, making them an accessible and sustainable source, particularly in developing countries. Photo by Agung Pandit Wiguna

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Military 101: The Dassault Rafale – History, Variants, Comparisons, and Export Success

Rafale French France Fighter Jet IAF Flight

The Dassault Rafale, a 4.5 generation, twin-engine, multirole fighter jet, was initially procured by in a 2016 deal for 36 . These currently operate from IAF bases in Ambala (Haryana) and Hasimara (West Bengal). The Air Force is also reportedly planning to acquire another 40 Rafale jets for its land-based fleet and 26 Rafale-M variants for the Indian ‘s aircraft carriers, with a potential option to increase the Navy’s order to 62 aircraft. Image source: Capt. Jason Smith / Wikimedia

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Tamil Movie Review: Amaran 2024: Based On True Amazing Story

Amaran Tamil Movie Military Army Indian

Amaran” is a 2024 biographical action film directed by Rajkumar Periasamy, based on the book series “‘s Most Fearless.” Produced by Raaj Kamal Films International and Sony Pictures Films India, it stars Sivakarthikeyan as Major Mukund Varadarajan, alongside Sai Pallavi. The film’s production involved extensive location shooting in Kashmir, Chennai, and Pondicherry, spanning roughly a year. With by G.V. Prakash Kumar, “Amaran” was released on October 31, 2024, coinciding with Diwali, and has garnered praise for its performances and production values. Image source: IMDB

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