On the last trip to the bookstore, I had to hold of several Indian-related historical books (one is a history of Ashoka the Great with more than 1,000 pages) for a steal. The other is a book on the Ayurveda diet & medicine which has a great deal of food diet for multiple shows. Image source: Pexel / Elias Tigiser
It is not limited to just the science of Ayurvedic, the key point of everything in this life is to have a good balance in everything we do, say and eat and we have seen this from our lifestyles, diet and even how we manage ourselves. This is not something new and in different aspect of health, balance Image source: Taste For Life.
On 11th January 2021, the Prime Minister announced a stricter movement control order (MCO) for 6 states namely Wilayah and Selangor which encompasses ban on inter-state and inter-district. And a day after the MCO was announced and was due to take place, Malaysia recorded the highest number of COVID19 cases at 3,309 cases (on 14th, we set a new record with 3,337 new cases and 15 deaths). Image source: MOH.
It is said that yoga is about 10,000 years old and it is more than the boundary of modern yoga as we know it now. Yoga is about the way we think, do and interact with others positively. Image source: Elly Fairytale from Pexels
We are indeed living in a new era where we saw medical science becoming the forefront of helping millions of people around the world to be tested, contain & recover from a deadly virus outbreak although unfortunately as to todate 89,900 people have died from the coronavirus.