Brisk walking is probably the very basic and easiest form of exercise that can be done anytime and at any place and it does not cost anything. You can even go walking within the safety of your home and can still clock an impressive mileage on daily basis. Photo by Andrea Piacquadio.
Read More »Health 101: Brisk Walking – Pushing Hard For Minimum 10,000 Steps Daily
Ever since I got hold of a fitness tracker, it has been easier to keep track of the number of steps that I clocked on daily basis and with the workout feature, it is easy to track the number of calories burned for each type of workout. However, losing weight significantly has been a tough effort despite the hours of exercise that I put in on daily basis. Photo by Ketut Subiyanto from Pexels
Read More »Health 101: Accurate Computing Bad Calories To Burn Everyday
When it comes to personal gadgets, one thing is clear is that it is getting smaller, cheaper, more sophisticated and more intelligent and one of the improvements that I have seen is the fitness tracking where it was used to be manual before step tracker apps started to appear on smartphones. Photo by Ketut Subiyanto from Pexels
Read More »Technology 101: Smart Fitness Band Review – Garmin Vivosmart 4