Brisk walking is probably the very basic and easiest form of exercise that can be done anytime and at any place and it does not cost anything. You can even go walking within the safety of your home and can still clock an impressive mileage on daily basis. Photo by Andrea Piacquadio.
Read More »Health 101: Brisk Walking – Pushing Hard For Minimum 10,000 Steps Daily
It is not limited to just the science of Ayurvedic, the key point of everything in this life is to have a good balance in everything we do, say and eat and we have seen this from our lifestyles, diet and even how we manage ourselves. This is not something new and in different aspect of health, balance Image source: Taste For Life.
Read More »Health 101: Understanding Ancient Ayurvedic’s 3 Main Doshas
It was a well-known fact that music improves productivity and in particular at for me, the sound of heavy rain and distance thunder.
Whenever I am going to work on some deep, complex issues that need me to check sheets over sheets of spreadsheets and need to add formulas all of the place, I will put on the headphones and put my favourite collection of music so that I can focus.
(We all need our 8 hours of sleep and sometimes more but try to wake up early every morning as it has it’s own advantages too. Image source: here)
I had an interesting chat with a colleague of mine almost a month ago who noticed me coming to the office very early in the morning. He mentioned that by doing that I would be living longer by doing this.