Food 101: Neighbourhood Burger Stall, Savouring Delicious Burgers
The healthiness of a burger can vary widely based on its ingredients and preparation. While a burger can be a good source of protein and iron, it is often high in saturated fats and calories, contributing to heart disease and obesity if consumed in excess. Additionally, frequent consumption of burgers, especially from burger stalls, has been associated with increased cholesterol levels and a higher risk of cardiovascular diseases. However, a burger can be part of a balanced diet when made with lean meat and healthy toppings. It’s important to consider the overall dietary pattern and how a burger fits it. Photo by Rajesh TP
Read More »Food 101: Neighbourhood Burger Stall, Savouring Delicious Burgers