Health 101: The Health Benefits and History of Traditional Indian Spices
Spices, the aromatic seeds, fruits, roots, barks, or other plant substances, have been integral to human civilization for millennia, prized for enhancing flavor, aroma, and color in culinary applications. Beyond their gastronomic contributions, many spices possess potent medicinal properties, traditionally used in various cultures for their anti-inflammatory, antioxidant, and digestive benefits. Image source: Wikimedia
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