Skip to content

Health 101

Anything that is related to health, exercise and virus pandemics

Personal Grooming 101: Time For A Shave

safety razor blade for shave

The whole of last week, I was so busy with work and other stuff (excuses, excuses) that I did not have time to shave.

I started to look like a Neanderthal man – unshaven and the moustache & beard had grown like a wild bush. I started to look sick, so much so some of colleagues started asking me whether I was having a problem or was having a fever. I entered the lift with a senior colleague of mine last week and I noticed she was staring at me and before she could open her mouth, I said “Had no time to shave”. She looked a bit shocked but replied “I was about to ask you on that”. I said to myself “Why I am not surprised?” I need to shave before the start of next week.

Read More »Personal Grooming 101: Time For A Shave

Drinking the Green Stuff

(Picture source: http://www.indonetwork.co.id)

Inspired by some people falling sick out of the blue (2 of them recently diagnosed with cancer – both of them are young and just had their first child), I decided to start living healthy and the fastest way to do that is by changing the type of food I eat (I know, I know…I will come to the “Exercise” part soon).… [Click to read the rest] “Drinking the Green Stuff”

Health 101: Learning to Relax Again

Image source:

Read More »Health 101: Learning to Relax Again

Health 101: Handling Tough Gym Heavy Equipment

gym health santa claus exercise

It has been a while since I last visited the gym. Image source: Needpix

Read More »Health 101: Handling Tough Gym Heavy Equipment

You want to be smarter? You want to try what I am “trying” now?

This is how a neuron connects to another neuron and passes the information to be processed. You would have learned this in your Biology class. Isn’t it just amazing what the human body can do?

Our brain contains millions of cells called neurons involved in the transmission and processing of information.… [Click to read the rest] “You want to be smarter? You want to try what I am “trying” now?”

Sleeping problems? – Hypnotise yourself to sleep

I did not know that there is a “The Better Sleep Foundation” and “National Sleep Foundation” until I “googled” it up in the net. Gosh!

When I was doing my law degree whilst working full time, sleep was a luxury. Studying until 2.00 am and then waking up for work at 6.00 am, meant I only slept for 4 hours everyday for 6 days a week.… [Click to read the rest] “Sleeping problems? – Hypnotise yourself to sleep”

Smelly Feet and Air-Conditioned Room

(Picture by John Shelley – source: www.jshelley.com/books/king.html)

We have gone through this at some point in our working life. Imagine this…

“You are doing work in your office, concentrating on a complicated formula on the screen and suddenly…there was a bad smell on the air.

You look up (to the air condition vent) and down (to your shoes, just to make sure you did not step on anything suspicious),

Nah..that’s

… [Click to read the rest] “Smelly Feet and Air-Conditioned Room”