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Health 101: Best Ways to Start the Day Based on Indian Ancient Rituals

Indian Good Morning Sunrise

On the last trip to the bookstore, I had to hold of several Indian-related historical books (one is a history of Ashoka the Great with more than 1,000 pages) for a steal. The other is a book on the Ayurveda diet & medicine which has a great deal of food diet for multiple shows. Image source: Pexel / Elias Tigiser

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Health 101: Alcohol Moderation & Choosing Between the 2 Greater Evils

Alcohol Cigarette Tobacco Statistic Our World In Data Beer Malaysia

If one zooms down to the statistics in Malaysia, the risk from smoking is even higher at a factor of 4 compared to taking alcohol. The only known risk of alcoholism in Malaysia has been notable when there are deaths from drunken driving. Data source: Our World In Data

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Health 101: Brisk Walking – Pushing Hard For Minimum 10,000 Steps Daily

Brisk Walking Exercise Step Health

Brisk walking is probably the very basic and easiest form of exercise that can be done anytime and at any place and it does not cost anything. You can even go walking within the safety of your home and can still clock an impressive mileage on daily basis. Photo by Andrea Piacquadio.

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