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Health 101

Anything that is related to health, exercise and virus pandemics

Food 101: Chili – The Fiery Journey of A Culinary Delight

Chili Red Spices Food Indian Vegetables Cooking Health

Chili peppers (also spelled chili or chile) are the fiery, pungent fruits of plants in the genus *Capsicum*, belonging to the nightshade family (Solanaceae). Native to the Americas—likely first domesticated in Mexico—they were spread worldwide after Christopher Columbus brought them to Europe in the late 15th century, quickly becoming essential in cuisines across Asia, Africa, the Caribbean, and beyond. Their signature heat comes from **capsaicin** and related compounds concentrated in the inner membranes, measured on the Scoville scale from mild bell peppers at 0 SHU to ultra-hot varieties like Pepper X exceeding 2.6 million SHU. Image source: Bharath N/Pexel

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Health 101: Phases of Fasting – Health Benefits and Bodily Changes

Intermittent Fasting Health Food

Fasting triggers distinct health benefits depending on the duration. Within the first 12 hours, the body depletes glycogen stores, lowers insulin levels, and begins shifting to fat-burning while improving insulin sensitivity. By 16 hours, fat oxidation accelerates, mild ketosis often begins, and many people notice reduced appetite and better blood sugar control. At 18 hours, ketone production increases noticeably, supporting brain function and mental clarity. Image source: Reddit

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Health 101: Cancer – Quick Insights into Common Types

Cancer Health Medicine Medical

Cancer is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells in the body, which can form tumors or invade tissues and organs. It arises from genetic mutations, often triggered by factors like environmental exposures, lifestyle choices, or inherited predispositions. Cancer can affect nearly any part of the body, with common types including breast, lung, prostate, and colorectal cancers. Image source: Blue Diamond

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Health 101: The Importance of Maintaining Good Gut Health

Gut Health Food Salad Human

Gut health refers to the optimal functioning of the gastrointestinal system, particularly the balance and diversity of the gut microbiome, which consists of trillions of microorganisms like bacteria, fungi, and viruses. A healthy gut supports digestion, nutrient absorption, immune function, and even mental health through the gut-brain axis. Image source: RDNE Stock project

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Health 101: Dr. Peter Attia: A Secret Journey into Health and Longevity

Peter Attia Health Medical

Discover the transformative journey of Dr. Peter Attia, a leader in health optimization and longevity. With a background in mechanical engineering and advanced medical training, he advocates for personalized medicine that emphasizes preventive care and lifestyle choices. Learn about his research on metabolic health, his insights shared through podcasts and publications, and how technology is enhancing health tracking. Dr. Attia’s holistic approach prioritizes not only living longer but living better, inspiring individuals to take charge of their health journey. Image source: Wikipedia

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Health 101: The Goodness of Pulses – Indian Lentils and Legumes

Pulses Legume Lentils Indian Food Spices Cooking

Pulses, in essence, are the dried, edible seeds of leguminous plants, such as lentils, beans, chickpeas, and peas. They are nutritional powerhouses, packed with protein, fiber, vitamins, and minerals, making them a vital component of healthy and sustainable diets globally. Beyond their nutritional value, pulses play a crucial role in agriculture by fixing nitrogen in the soil, reducing the need for synthetic fertilizers and contributing to soil health. They are also generally affordable and have a long shelf life, making them an accessible and sustainable food source, particularly in developing countries. Photo by Agung Pandit Wiguna

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Health 101: The Health Benefits and History of Traditional Indian Spices

Indian Spices Health Food

Spices, the aromatic seeds, fruits, roots, barks, or other plant substances, have been integral to human civilization for millennia, prized for enhancing flavor, aroma, and color in culinary applications. Beyond their gastronomic contributions, many spices possess potent medicinal properties, traditionally used in various cultures for their anti-inflammatory, antioxidant, and digestive benefits. Image source: Wikimedia

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Health 101: The Science of Mudras: Unlocking Health and Harmony

Indian India Hindu Mudras Health

Samyukta Hasta Mudras are hand gestures used in Indian classical dances where both hands are used together to form a specific shape and convey a deeper meaning. In Mohiniyattam, a classical dance form from Kerala, South India, these mudras are crucial for storytelling and expression. Image source: Flickr

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Health 101: Understanding Cholesterol: The Good And The Bad

Eggs Chicken Cholesterol Food Health

The myth that eggs are high in cholesterol and therefore bad for your health has been largely debunked by recent research. While it’s true that egg yolks contain cholesterol, studies have shown that for most healthy people, eating eggs in moderation does not significantly raise blood cholesterol levels. Saturated and trans fats have a much greater impact on raising bad cholesterol (LDL) levels than dietary cholesterol from eggs. Photo by Özge Sultan Temur

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Health 101: Strategies for Boosting Weak Immune System Naturally

Immune System Health Virus

Lymphocytes are a vital component of the immune system, classified as a type of white blood cell. They are primarily responsible for the body’s immune response to foreign invaders such as viruses and bacteria. There are three main types of lymphocytes: B cells, T cells, and natural killer (NK) cells, each with a unique role in detecting and responding to pathogens. B cells produce antibodies, T cells can directly kill infected cells or help other immune cells, and NK cells are involved in the destruction of cancer cells and virus-infected cells. Photo by National Institute of Allergy and Infectious Diseases

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Health 101: Unlocking the Secrets of Your Basal Metabolic Power

Walking Exercise Step Health Basal Metabolic Rate

The energy expended to support vital bodily functions such as breathing, circulating blood, and regulating body temperature is referred to as the Basal Metabolic Rate (BMR). It represents the minimum number of calories required to keep your body functioning at rest and accounts for the largest portion of your daily energy expenditure. Photo by Andrea Piacquadio

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Health 101: Pranayama Breathing – History, Steps, and Benefits

Meditation Indian Yoga Breathing

Breathing is a fundamental aspect of meditation that can significantly enhance the practice. Correct breathing techniques, such as diaphragmatic breathing, help achieve deep relaxation and mindfulness. Experts often suggest starting with deep breaths to settle the mind and then transitioning to natural breathing, allowing the body to dictate the rhythm. This approach encourages a connection between the body and mind, promoting peace and presence during meditation. Image source: Business Insider

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