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Health 101

Anything that is related to health, exercise and virus pandemics

Health 101: Understanding Cholesterol: The Good And The Bad

Eggs Chicken Cholesterol Food Health

The myth that eggs are high in and therefore bad for your has been largely debunked by recent research. While it’s true that egg yolks contain cholesterol, studies have shown that for most healthy people, eating eggs in moderation does not significantly raise cholesterol levels. Saturated and trans fats have a much greater impact on raising bad cholesterol () levels than dietary cholesterol from eggs. Photo by Özge Sultan Temur

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Health 101: Strategies for Boosting Weak Immune System Naturally

Immune System Health Virus

Lymphocytes are a vital component of the , classified as a type of white cell. They are primarily responsible for the ‘s immune response to foreign invaders such as viruses and bacteria. There are three main types of lymphocytes: B cells, T cells, and natural killer (NK) cells, each with a unique role in detecting and responding to pathogens. B cells produce antibodies, T cells can directly kill infected cells or help other immune cells, and NK cells are involved in the destruction of cancer cells and virus-infected cells. Photo by National Institute of Allergy and Infectious Diseases

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Health 101: Unlocking the Secrets of Your Basal Metabolic Power

Walking Exercise Step Health Basal Metabolic Rate

The expended to support vital bodily functions such as breathing, circulating , and regulating temperature is referred to as the Basal Metabolic Rate (BMR). It represents the minimum number of required to keep your body functioning at rest and accounts for the largest portion of your daily energy expenditure. Photo by Andrea Piacquadio

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Health 101: Pranayama Breathing – History, Steps, and Benefits

Meditation Indian Yoga Breathing

Breathing is a fundamental aspect of that can significantly enhance the practice. Correct breathing techniques, such as diaphragmatic breathing, help achieve deep relaxation and mindfulness. Experts often suggest starting with deep breaths to settle the mind and then transitioning to natural breathing, allowing the to dictate the rhythm. This approach encourages a connection between the body and mind, promoting peace and presence during meditation. Image source: Business Insider

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Health 101: The Power of Intermittent Fasting

Intermittent fasting food

In the ancient Indian system of medicine known as Ayurveda, the emphasis is on natural, whole foods and the timing and manner of eating which includes intermittent , as much as on the itself. This holistic approach considers not just the nutritional content of food, but also how it affects the ‘s balance of the three fundamental bodily humors: Vata, Pitta, and Kapha. Image source: Photo by Rachael Gorjestani on UnsplashRead More »Health 101: The Power of Intermittent Fasting

Health 101: Powerful Kriya Yoga: A Quick Introduction

Health Morning Kriya Yoga One Leg Shadow

is a form of that involves internal action, discipline, trust and the mechanics of life-making. It is based on the of breath and aims to help seekers attain constant communion with the Divine. Image source: Patrick Hendry on Unsplash

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Health 101: Hypertension – The Silent Killer & Time Bomb

Hypertension Blood Pressure Health Monitoring Sphygmomanometer

A pressure machine, also known as a sphygmomanometer, is a device that measures the pressure of the blood in an artery and is a must-have device if you have . The cuff squeezes the artery and stops the blood flow. Then, the air is slowly released from the cuff by a valve until the blood starts flowing again. The pressure at this point is called the systolic pressure, which is the highest pressure in the artery. Image source: Mockup Graphic/Unsplash

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Health 101: Best Ways to Start the Day Based on Indian Ancient Rituals

Indian Good Morning Sunrise

On the last trip to the bookstore, I had to hold of several Indian-related historical books (one is a history of Ashoka the Great with more than 1,000 pages) for a steal. The other is a book on the Ayurveda & medicine which has a great deal of diet for multiple shows. Image source: Pexel / Elias Tigiser

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Health 101: Alcohol Moderation & Choosing Between the 2 Greater Evils

Alcohol Cigarette Tobacco Statistic Our World In Data Beer Malaysia

If one zooms down to the in Malaysia, the risk from is even higher at a factor of 4 compared to taking . The only known risk of alcoholism in Malaysia has been notable when there are deaths from drunken driving. Data source: Our World In Data

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Health 101: Brisk Walking – Pushing Hard For Minimum 10,000 Steps Daily

Brisk Walking Exercise Step Health

Brisk is probably the very basic and easiest form of that can be done anytime and at any place and it does not cost anything. You can even go walking within the safety of your home and can still clock an impressive mileage on daily basis. Photo by Andrea Piacquadio.

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Health 101: Accurate Computing Bad Calories To Burn Everyday

Calories Weighing Machine Weight Loss Health

Ever since I got hold of a fitness tracker, it has been easier to keep track of the number of steps that I clocked on daily basis and with the workout feature, it is easy to track the number of burned for each type of workout. However, losing weight significantly has been a tough effort despite the hours of that I put in on daily basis. Photo by Ketut Subiyanto from Pexels

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Technology 101: Smart Fitness Band Review – Garmin Vivosmart 4

Fitness Garmin Band Health

When it comes to personal , one thing is clear is that it is getting smaller, cheaper, more sophisticated and more intelligent and one of the improvements that I have seen is the fitness tracking where it was used to be manual before step tracker apps started to appear on smartphones. Photo by Ketut Subiyanto from Pexels

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