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Health 101

Anything that is related to health, exercise and virus pandemics

Health 101: The Goodness of Pulses – Indian Lentils and Legumes

Pulses Legume Lentils Indian Food Spices Cooking

Pulses, in essence, are the dried, edible seeds of leguminous plants, such as lentils, beans, chickpeas, and peas. They are nutritional powerhouses, packed with protein, fiber, vitamins, and minerals, making them a vital component of healthy and sustainable diets globally. Beyond their nutritional value, pulses play a crucial role in by fixing nitrogen in the soil, reducing the need for synthetic fertilizers and contributing to soil . They are also generally affordable and have a long shelf life, making them an accessible and sustainable source, particularly in developing countries. Photo by Agung Pandit Wiguna

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Health 101: The Health Benefits and History of Traditional Indian Spices

Indian Spices Health Food

, the aromatic seeds, fruits, roots, barks, or other plant substances, have been integral to human civilization for millennia, prized for enhancing flavor, aroma, and color in culinary applications. Beyond their gastronomic contributions, many spices possess potent medicinal properties, traditionally used in various cultures for their anti-inflammatory, antioxidant, and digestive benefits. Image source: Wikimedia

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Health 101: The Science of Mudras: Unlocking Health and Harmony

Indian India Hindu Mudras Health

Samyukta Hasta Mudras are hand gestures used in classical dances where both hands are used together to form a specific shape and convey a deeper meaning. In Mohiniyattam, a classical dance form from Kerala, South , these mudras are crucial for storytelling and expression. Image source: Flickr

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Health 101: Understanding Cholesterol: The Good And The Bad

Eggs Chicken Cholesterol Food Health

The myth that eggs are high in and therefore bad for your has been largely debunked by recent research. While it’s true that egg yolks contain cholesterol, studies have shown that for most healthy people, eating eggs in moderation does not significantly raise cholesterol levels. Saturated and trans fats have a much greater impact on raising bad cholesterol () levels than dietary cholesterol from eggs. Photo by Özge Sultan Temur

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Health 101: Strategies for Boosting Weak Immune System Naturally

Immune System Health Virus

Lymphocytes are a vital component of the , classified as a type of white cell. They are primarily responsible for the ‘s immune response to foreign invaders such as viruses and bacteria. There are three main types of lymphocytes: B cells, T cells, and natural killer (NK) cells, each with a unique role in detecting and responding to pathogens. B cells produce antibodies, T cells can directly kill infected cells or help other immune cells, and NK cells are involved in the destruction of cells and virus-infected cells. Photo by National Institute of Allergy and Infectious Diseases

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Health 101: Unlocking the Secrets of Your Basal Metabolic Power

Walking Exercise Step Health Basal Metabolic Rate

The expended to support vital bodily functions such as breathing, circulating , and regulating temperature is referred to as the Basal Metabolic Rate (BMR). It represents the minimum number of calories required to keep your body functioning at rest and accounts for the largest portion of your daily energy expenditure. Photo by Andrea Piacquadio

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Health 101: Pranayama Breathing – History, Steps, and Benefits

Meditation Indian Yoga Breathing

Breathing is a fundamental aspect of that can significantly enhance the practice. Correct breathing techniques, such as diaphragmatic breathing, help achieve deep relaxation and mindfulness. Experts often suggest starting with deep breaths to settle the mind and then transitioning to natural breathing, allowing the to dictate the rhythm. This approach encourages a connection between the body and mind, promoting peace and presence during meditation. Image source: Business Insider

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Health 101: The Power of Intermittent Fasting

Intermittent fasting food

In the ancient system of medicine known as Ayurveda, the emphasis is on natural, whole foods and the timing and manner of eating which includes intermittent fasting, as much as on the itself. This holistic approach considers not just the nutritional content of food, but also how it affects the ‘s balance of the three fundamental bodily humors: Vata, Pitta, and Kapha. Image source: Photo by Rachael Gorjestani on UnsplashRead More »Health 101: The Power of Intermittent Fasting

Health 101: Powerful Kriya Yoga: A Quick Introduction

Health Morning Kriya Yoga One Leg Shadow

Kriya is a form of that involves internal action, discipline, trust and the mechanics of life-making. It is based on the of breath and aims to help seekers attain constant communion with the Divine. Image source: Patrick Hendry on Unsplash

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Health 101: Hypertension – The Silent Killer & Time Bomb

Hypertension Blood Pressure Health Monitoring Sphygmomanometer

A pressure machine, also known as a sphygmomanometer, is a device that measures the pressure of the blood in an artery and is a must-have device if you have . The cuff squeezes the artery and stops the blood flow. Then, the air is slowly released from the cuff by a valve until the blood starts flowing again. The pressure at this point is called the systolic pressure, which is the highest pressure in the artery. Image source: Mockup Graphic/Unsplash

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Health 101: Best Ways to Start the Day Based on Indian Ancient Rituals

Indian Good Morning Sunrise

On the last trip to the bookstore, I had to hold of several -related historical books (one is a of Ashoka the Great with more than 1,000 pages) for a steal. The other is a book on the Ayurveda & medicine which has a great deal of diet for multiple shows. Image source: Pexel / Elias Tigiser

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Health 101: Alcohol Moderation & Choosing Between the 2 Greater Evils

Alcohol Cigarette Tobacco Statistic Our World In Data Beer Malaysia

If one zooms down to the in Malaysia, the risk from is even higher at a factor of 4 compared to taking . The only known risk of alcoholism in Malaysia has been notable when there are deaths from drunken driving. Data source: Our World In Data

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