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Personal Trip 101: Ipoh Family Day – Day 1 Concubine Lane & Quick Shopping

Ipoh Housing Bungalow

The view from the hotel room simply shows how serene & calm Ipoh outside the city center can be. Quite a number of the houses are still based on single-storey designs with a huge surrounding space that can easily accommodate at least 5 cars and this used to be the style of houses we used to have in the Klang Valley in the 1980s.

Read More »Personal Trip 101: Ipoh Family Day – Day 1 Concubine Lane & Quick Shopping

Health 101: Accurate Computing Bad Calories To Burn Everyday

Calories Weighing Machine Weight Loss Health

Ever since I got hold of a fitness tracker, it has been easier to keep track of the number of steps that I clocked on daily basis and with the workout feature, it is easy to track the number of calories burned for each type of workout. However, losing weight significantly has been a tough effort despite the hours of exercise that I put in on daily basis. Photo by Ketut Subiyanto from Pexels

Read More »Health 101: Accurate Computing Bad Calories To Burn Everyday

Mandatory Quarantine 2020: Part 5 – Glorious Malaysian Quarantine Meals (2)

quarantine MOH food

One of the key things that caught my eyes when it comes to daily meals during the 14 days quarantine is this – the label on top of the meal box. It explains 2 main things namely the date & timing when the meal needs to be finished and the fact that the Ministry of Health vetted through the daily meal to ensure a balanced meal.

Read More »Mandatory Quarantine 2020: Part 5 – Glorious Malaysian Quarantine Meals (2)