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Health 101: Powerful Kriya Yoga: A Quick Introduction

Health Morning Kriya Yoga One Leg Shadow

Kriya Yoga is a form of meditation that involves internal action, discipline, trust and the mechanics of life-making. It is based on the science of breath and aims to help spiritual seekers attain constant communion with the Divine. Image source: Patrick Hendry on Unsplash

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Health 101: Accurate Computing Bad Calories To Burn Everyday

Calories Weighing Machine Weight Loss Health

Ever since I got hold of a fitness tracker, it has been easier to keep track of the number of steps that I clocked on daily basis and with the workout feature, it is easy to track the number of calories burned for each type of workout. However, losing weight significantly has been a tough effort despite the hours of exercise that I put in on daily basis. Photo by Ketut Subiyanto from Pexels

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Prepping 101: Doomsday Bunker – Part 2: Best Location, Sturdy Material & Raw Power

Iraq doomsday bunker

Doomsday bunker however is out of reach for many common people unless it is the Government which you will need to ensure the continuation of the government during a natural disaster or war OR you are one of the billionaires who have the money and resources to build your own fancy, high-tech doomsday bunkers. When the US invaded Iraq, the Iraq Government was operating from a bunker. Image source: Twitter

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Technology 101: Environment Friendly Home Solar in Malaysia

home solar environment green energy

(The entire home solar set is expected to cost house owners RM60,000 – it is not cheap but the return of investment does look favourable. If there are special funds for house owners to part-finance the set-up cost and then tie the repayment to the monthly FiT, that will promote greater use of solar panels at residential areas. Image source: http://www.eurocosm.com/)

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Environment 101: Exploring Alternate Energy Source in Malaysia

home solar environment green energy

I was reading an article on how solar energy panels on the orbiting space station power the cooling systems. I was wondering why we can’t do the same thing in Malaysia. After all, sunshine is abundant in Malaysia and an air-conditioner (or simple ceiling fan) needs power. Image source: http://www.eurocosm.com/)

Why can’t we match the two and have a cheaper power source at our disposal?

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