Samyukta Hasta Mudras are hand gestures used in Indian classical dances where both hands are used together to form a specific shape and convey a deeper meaning. In Mohiniyattam, a classical dance form from Kerala, South India, these mudras are crucial for storytelling and expression. Image source: Flickr
Read More »Health 101: The Science of Mudras: Unlocking Health and Harmony
Kriya Yoga is a form of meditation that involves internal action, discipline, trust and the mechanics of life-making. It is based on the science of breath and aims to help spiritual seekers attain constant communion with the Divine. Image source: Patrick Hendry on Unsplash
Read More »Health 101: Powerful Kriya Yoga: A Quick Introduction
On the last trip to the bookstore, I had to hold of several Indian-related historical books (one is a history of Ashoka the Great with more than 1,000 pages) for a steal. The other is a book on the Ayurveda diet & medicine which has a great deal of food diet for multiple shows. Image source: Pexel / Elias Tigiser
Read More »Health 101: Best Ways to Start the Day Based on Indian Ancient Rituals
Brisk walking is probably the very basic and easiest form of exercise that can be done anytime and at any place and it does not cost anything. You can even go walking within the safety of your home and can still clock an impressive mileage on daily basis. Photo by Andrea Piacquadio.
Read More »Health 101: Brisk Walking – Pushing Hard For Minimum 10,000 Steps Daily
It is not limited to just the science of Ayurvedic, the key point of everything in this life is to have a good balance in everything we do, say and eat and we have seen this from our lifestyles, diet and even how we manage ourselves. This is not something new and in different aspect of health, balance Image source: Taste For Life.
Read More »Health 101: Understanding Ancient Ayurvedic’s 3 Main Doshas
It was a well-known fact that music improves productivity and in particular at for me, the sound of heavy rain and distance thunder.
Whenever I am going to work on some deep, complex issues that need me to check sheets over sheets of spreadsheets and need to add formulas all of the place, I will put on the headphones and put my favourite collection of music so that I can focus.
(We all need our 8 hours of sleep and sometimes more but try to wake up early every morning as it has it’s own advantages too. Image source: here)
I had an interesting chat with a colleague of mine almost a month ago who noticed me coming to the office very early in the morning. He mentioned that by doing that I would be living longer by doing this.
Imagine having a living room at home with a large window breaking the border between the warm cozy home and the cold, snowy environment on the outside. Whilst it is unlikely there will be snow here in Malaysia, a large cozy living room is something to look forward to after a long hard day. Image source: AI-generated
Read More »Home Makeover 101: Mission to Create A Cosy, Perfect Home
Burnout is a syndrome that occurs when a person experiences chronic stress at work that is not well managed. It can cause physical and emotional exhaustion, reduced professional performance, and detachment from work. Image source: Tisha Sharp
Read More »Personal 101: Feeling Burnout & Exhausted
A sturdy luggage bag is more than just a container for your belongings; it’s a reliable travel companion that can withstand the rigors of modern travel. A well-made suitcase can protect your valuables, streamline your journey, and provide peace of mind.
Read More »Travelling 101: Locked Luggage – A Traveler’s Worst Nightmare